Special k fruit & yogurt flavored crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal, Fruit & yogurt
USDA name: Fruit & yogurt flavored crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal, Fruit & yogurt
Brandedby The Kellogg Company
290 calories in 1 Container (76 g). Per 100 g, protein: 7.9 g, carbohydrates: 85.5 g, fat: 2.6 g.
Special k fruit & yogurt flavored crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal, Fruit & yogurt, 1 Container (76 g)
290 calories
- Protein
- 6 g
- Carbs
- 65 g
- Fat
- 2 g
- Fiber
- 6 g
- Sugars
- 24 g
Nutrition Facts
Calories290
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1287% 2.1 µg
- Thiamin (B1)63% 0.76 mg
- Riboflavin (B2)46% 0.6 mg
- Niacin (B3)44% 7 mg
- Vitamin B641% 0.7 mg
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Iron114% 20.5 mg
- Sodium15% 350 mg
- Potassium4% 170 mg
- Calcium1% 9.9 mg
Ingredients
Whole grain wheat, Rice, Sugar, Whole grain oats, Wheat bran, Contains 2% or less of corn syrup, Salt, Palm kernel oil, Dried apples, Brown sugar syrup, Rice flour, Nonfat milk, Natural flavors, Nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), Mixed tocopherols for freshness, Wheat, Citric acid, Molasses, Vegetable juice for color, Modified corn starch, Lactic acid, Honey, Soy lecithin, Barley malt extract, Malt flavor, Spice, Bht for freshness. Vitamins and minerals: reduced iron, Vitamin c (ascorbic acid), Niacinamide, Vitamin e acetate, Beta-carotene, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin d3, Vitamin b12.
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 1 Container
- Barcode (GTIN/UPC)
- 038000482441
- Category
- Cereal
- Label updated
- 2021-03-19
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 86%
Same value as 0 of 7,766 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 0 of 7,847 other records.
leastmostTotal fat
Lower than 77%
Same value as 9 of 7,842 other records.
leastmostSugars
Higher than 74%
Same value as 10 of 7,843 other records.
leastmostCalcium
Lower than 69%
Same value as 2 of 7,741 other records.
leastmostSodium
Higher than 67%
Same value as 0 of 7,851 other records.
leastmost
Questions
- How many calories are in special k fruit & yogurt flavored crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal, fruit & yogurt?
- 1 Container (76 g): 290 calories; protein: 6 g, carbohydrates: 65 g, fat: 2 g.
- How much protein is in special k fruit & yogurt flavored crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal, fruit & yogurt?
- 7.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in special k fruit & yogurt flavored crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal, fruit & yogurt?
- 77.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 382 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 85.5 g |
| Fiber, total dietary | 7.9 g |
| Total Sugars | 31.6 g |
| Sugars, added | 26.3 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 27 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 461 mg |
| Vitamin C, total ascorbic acid | 11.8 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.78 mg |
| Niacin | 9.2 mg |
| Vitamin B-6 | 0.92 mg |
| Folic acid | 296 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 987 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2163606, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.