Essential everyday good day with fruit & yogurt crunchy rice and wheat flakes with oat and fruit clusters & yogurt coated clusters, Good day with fruit & yogurt

USDA name: Good day with fruit & yogurt crunchy rice and wheat flakes with oat and fruit clusters & yogurt coated clusters, Good day with fruit & yogurt

Brandedby Supervalu, Inc.

210 calories in 1 cup (54 g). Per 100 g, protein: 5.6 g, carbohydrates: 85.2 g, fat: 2.8 g.

Serving
1
= 54 g
210KCAL

Essential everyday good day with fruit & yogurt crunchy rice and wheat flakes with oat and fruit clusters & yogurt coated clusters, Good day with fruit & yogurt, 1 cup (54 g)

210 calories

Protein
3 g
Carbs
46 g
Fat
1.5 g
Fiber
4 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 17 g
Includes Added Sugars 16 g32%
Protein 3 g
Calcium 0 mg0%
Iron 8.1 mg45%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Riboflavin (B2)46% 0.6 mg
  • Thiamin (B1)45% 0.54 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Vitamin C23% 21 mg
  • Folate21% 84.2 µg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium10% 220 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Rice, Whole grain wheat, Sugar, Wheat bran, Whole grain rolled oats, Brown sugar syrup, Wheat dextrin, Contains 2% or less of: corn syrup, Rice flour, Apples, Salt, Barley malt extract, Palm kernel oil, Dextrose, Wheat flakes, Honey, Canola oil, Nonfat yogurt (cultured nonfat milk), Natural flavor, Molasses, Nonfat dry milk, Mixed tocopherols (added to preserve freshness), Sunflower lecithin, Calcium carbonate, Red radish juice concentrate (for color). Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303085486
Category
Cereal
Label updated
2019-08-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 6 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 94 of 7,847 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 38 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 48 of 7,842 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 12 of 7,843 other records.

    leastmost

Questions

How many calories are in essential everyday good day with fruit & yogurt crunchy rice and wheat flakes with oat and fruit clusters & yogurt coated clusters, good day with fruit & yogurt?
1 cup (54 g): 210 calories; protein: 3 g, carbohydrates: 46 g, fat: 1.5 g.
How much protein is in essential everyday good day with fruit & yogurt crunchy rice and wheat flakes with oat and fruit clusters & yogurt coated clusters, good day with fruit & yogurt?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday good day with fruit & yogurt crunchy rice and wheat flakes with oat and fruit clusters & yogurt coated clusters, good day with fruit & yogurt?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy389 kcal
Protein5.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference85.2 g
Fiber, total dietary7.4 g
Total Sugars31.5 g
Sugars, added29.6 g
Calcium, Ca0 mg
Iron, Fe15 mg
Potassium, K204 mg
Sodium, Na407 mg
Vitamin C, total ascorbic acid38.9 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin13 mg
Vitamin B-61.3 mg
Folate, total156 µg
Folic acid139 µg
Vitamin B-123.9 µg
Vitamin A, IU1,389 iu
Vitamin D (D2 + D3), International Units148 iu
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473572, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.