Special k fruit & yogurt cereal, Fruit; Yogurt
USDA name: Fruit & yogurt cereal, Fruit; yogurt
Brandedby The Kellogg Company
160 calories in 1 Cup (42g) Cereal. Per 100 g, protein: 7.1 g, carbohydrates: 85.7 g, fat: 2.4 g.
Special k fruit & yogurt cereal, Fruit; Yogurt, 1 Cup (42g) Cereal
160 calories
- Protein
- 3 g
- Carbs
- 36 g
- Fat
- 1.0 g
- Fiber
- 3 g
- Sugars
- 13 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Folate50% 200 µg
- Thiamin (B1)35% 0.42 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Vitamin D11% 2.1 µg
- Vitamin A10% 89.9 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron63% 11.3 mg
- Sodium8% 190 mg
- Potassium2% 89.9 mg
- Calcium1% 10.1 mg
Ingredients
Whole grain wheat, Rice, Sugar, Whole grain oats, Wheat bran, Contains 2% or less of corn syrup, Salt, Palm kernel oil, Dried apples, Brown sugar syrup, Rice flour, Nonfat milk, Natural flavors, Nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), Mixed tocopherols for freshness, Wheat, Citric acid, Molasses, Vegetable juice for color, Modified corn starch, Lactic acid, Honey, Soy lecithin, Barley malt extract, Malt flavor, Spice, Bht for freshness, Vitamins and minerals: reduced iron, Vitamin c (ascorbic acid), Niacinamide, Vitamin e acetate, Beta-carotene, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin d3, Vitamin b12
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 1 Cup (42g) Cereal
- Barcode (GTIN/UPC)
- 0038000200458
- Category
- Cereal
- Label updated
- 2023-06-24
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 86%
Same value as 13 of 7,766 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 92 of 7,847 other records.
leastmostTotal fat
Lower than 80%
Same value as 19 of 7,842 other records.
leastmostSugars
Higher than 73%
Same value as 5 of 7,843 other records.
leastmostProtein
Lower than 67%
Same value as 237 of 7,851 other records.
leastmostCalcium
Lower than 67%
Same value as 64 of 7,741 other records.
leastmost
Questions
- How many calories are in special k fruit & yogurt cereal, fruit; yogurt?
- 1 Cup (42g) Cereal: 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 1.0 g.
- How much protein is in special k fruit & yogurt cereal, fruit; yogurt?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in special k fruit & yogurt cereal, fruit; yogurt?
- 78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Special k fruit & yogurt cereal, Fruit; Yogurt
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All 27 reported nutrients, per 100 g+
| Energy | 381 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 85.7 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 30.9 g |
| Sugars, added | 31 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 26.9 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 452 mg |
| Vitamin C, total ascorbic acid | 14.3 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.81 mg |
| Niacin | 9.5 mg |
| Vitamin B-6 | 0.95 mg |
| Folate, total | 476 µg |
| Folic acid | 298 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 214 µg |
| Vitamin E | 4 mg |
| Vitamin D (D2 + D3) | 5 µg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615337, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.