Special k chocolate caramel protein meal bars, Chocolate; Caramel

USDA name: Chocolate caramel protein meal bars, Chocolate; caramel

Brandedby The Kellogg Company

170 calories in 1 Bar (45g). Per 100 g, protein: 26.7 g, carbohydrates: 51.1 g, fat: 10 g.

Serving
1
= 45 g
170KCAL

Special k chocolate caramel protein meal bars, Chocolate; Caramel, 1 Bar (45g)

170 calories

Protein
12 g
Carbs
23 g
Fat
4.5 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size1 Bar (45g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 12 g
Vitamin D 2.3 mcg11%
Calcium 290 mg22%
Iron 4 mg22%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate23% 90 µg
  • Vitamin A20% 180 µg
  • Vitamin C13% 12 mg
  • Vitamin D11% 2.3 µg

minerals

% of the Daily Value in this serving

  • Calcium22% 290 mg
  • Iron22% 4 mg
  • Magnesium10% 40 mg
  • Sodium9% 200 mg
  • Phosphorus8% 99.9 mg
  • Potassium1% 70.2 mg

Ingredients

Soy protein isolate, Sugar, Corn syrup, Vegetable oil (soybean, Palm and palm kernel oil with sorbitan tristearate), Fructose, Inulin, Water, Whole grain oats, Contains 2% or less of cocoa processed with alkali, Dextrose, Oligofructose (from chicory root), Molasses, Vegetable glycerin, Sorbitol, Natural flavors, Salt, Soy lecithin, Nonfat milk, Paprika extract color, Vegetable juice for color, Annatto color, Xanthan gum, Whey, Rosemary extract for freshness, Partially defatted peanut flour, Almond flour, Wheat starch, Vitamins and minerals: calcium carbonate, Magnesium oxide, Vitamin c (ascorbic acid), Vitamin e acetate, Folic acid, Reduced iron, Niacinamide, Vitamin b, Vitamin b (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b (thiamin hydrochloride), Vitamin b (riboflavin), Vitamin d

Brand
Special k
Made by
The Kellogg Company
Label serving
1 Bar (45g)
Barcode (GTIN/UPC)
0038000531101
Category
Snack, Energy & Granola Bars
Label updated
2023-07-10

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 7,734 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 4 of 7,797 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 16 of 7,986 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 15 of 5,526 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 59 of 3,836 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 207 of 7,988 other records.

    leastmost

Questions

How many calories are in special k chocolate caramel protein meal bars, chocolate; caramel?
1 Bar (45g): 170 calories; protein: 12 g, carbohydrates: 23 g, fat: 4.5 g.
How much protein is in special k chocolate caramel protein meal bars, chocolate; caramel?
26.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in special k chocolate caramel protein meal bars, chocolate; caramel?
44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy378 kcal
Protein26.7 g
Total lipid (fat)10 g
Carbohydrate, by difference51.1 g
Fiber, total dietary6.7 g
Total Sugars31.1 g
Sugars, added31.1 g
Calcium, Ca644 mg
Iron, Fe8.9 mg
Magnesium, Mg89 mg
Phosphorus, P222 mg
Potassium, K156 mg
Sodium, Na444 mg
Vitamin C, total ascorbic acid26.7 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Folate, total200 µg
Folic acid111 µg
Vitamin B-122.7 µg
Vitamin A, RAE400 µg
Vitamin E7 mg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615460, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.