Special k chocolate caramel flavored protein meal bars, Chocolate caramel

USDA name: Chocolate caramel flavored protein meal bars, Chocolate caramel

Brandedby The Kellogg Company

170 calories in 1 bar (45 g). Per 100 g, protein: 26.7 g, carbohydrates: 51.1 g, fat: 10 g.

Serving
1
= 45 g
170KCAL

Special k chocolate caramel flavored protein meal bars, Chocolate caramel, 1 bar (45 g)

170 calories

Protein
12 g
Carbs
23 g
Fat
4.5 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 14 g
Protein 12 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Sodium8% 180 mg

Ingredients

Soy protein isolate, Sugar, Soluble corn fiber, Vegetable oil (palm and palm kernel oil with sorbitan tristearate, Soybean and palm oil with tbhq for freshness), Fructose, Corn syrup, Inulin, Dextrose, Cocoa processed with alkali, Contains 2% or less of water, Rice, Whole grain wheat, Molasses, Glycerin, Sorbitol, Natural and artificial flavors, Nonfat milk, Salt, Soy lecithin, Wheat bran, Caramel color, Whey, Soluble wheat fiber, Malt flavor, Xanthan gum, Yellow 6 lake, Yellow 5 lake, Bht for freshness, Blue 2 lake, Almond flour, Partially defatted peanut flour. Vitamins and minerals: calcium carbonate, Vitamin c (ascorbic acid), Vitamin e (alpha tocopherol acetate), Niacinamide, Zinc oxide, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b1 (thiamin hydrochloride, Thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin b12, Folic acid, Vitamin d3.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bar
Barcode (GTIN/UPC)
038000791253
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 31 of 7,797 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 37 of 7,734 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 59 of 3,836 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 175 of 7,986 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 207 of 7,988 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 37 of 7,976 other records.

    leastmost

Questions

How many calories are in special k chocolate caramel flavored protein meal bars, chocolate caramel?
1 bar (45 g): 170 calories; protein: 12 g, carbohydrates: 23 g, fat: 4.5 g.
How much protein is in special k chocolate caramel flavored protein meal bars, chocolate caramel?
26.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in special k chocolate caramel flavored protein meal bars, chocolate caramel?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy378 kcal
Protein26.7 g
Total lipid (fat)10 g
Carbohydrate, by difference51.1 g
Fiber, total dietary11.1 g
Total Sugars31.1 g
Calcium, Ca444 mg
Iron, Fe8 mg
Sodium, Na400 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid26.7 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Vitamin B-122.7 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units36 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2109045, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.