H-E-B chocolate caramel opti-meal protein meal bars, Chocolate caramel

USDA name: Chocolate caramel opti-meal protein meal bars, Chocolate caramel

Brandedby H E Butt Grocery Company

170 calories in 1 bar (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 55.6 g, fat: 10 g.

Serving
1
= 45 g
170KCAL

H-E-B chocolate caramel opti-meal protein meal bars, Chocolate caramel, 1 bar (45 g)

170 calories

Protein
10 g
Carbs
25 g
Fat
4.5 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 10 g
Vitamin D 0.9 mcg5%
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin A15% 135 µg
  • Vitamin C13% 12 mg
  • Vitamin D5% 0.9 µg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Sodium6% 140 mg

Ingredients

Soy rice crisps (isolated soy protein, Rice flour, Barley malt extract, Salt), Coating (sugar, Fractionated palm kernel oil, Cocoa powder, Whey powder, Nonfat milk powder, Soy lecithin, Natural vanilla flavor), Invert sugar, Polydextrose, Corn syrup, Inulin from chicory root, Crisp rice (milled rice, Sugar, Barley malt extract, Salt, Rice bran extract, Tocopherols [antioxidant]), Caramel flavored chips (sugar, Palm kernel and palm oil, Whole milk solids, Nonfat dry milk solids, Artificial color (yellow lake 5, Yellow lake 6, Blue lake 2), Artificial flavor, Soy lecithin (emulsifier), Salt, Natural flavor), Soy protein isolate, Soy oil, Contains 2% or less of glycerine, Natural & artificial flavor, Caramelized sugar, Acacia gum, Soy lecithin, Potassium sorbate, Sodium benzoate, Calcium carbonate, Maltodextrin, Ascorbic acid, Vitamin e acetate (synthetic), Niacinamide, Vitamin a palmitate, Zinc oxide, Encapsulated reduced iron, Vitamin b12, Pyridoxine hydrochloride, Riboflavin, Thiamin hydrochloride, Vitamin d3, Folic acid.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 bar
Barcode (GTIN/UPC)
041220976249
Category
Snack, Energy & Granola Bars
Label updated
2023-07-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 31 of 7,797 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 37 of 7,734 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 59 of 3,836 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 207 of 7,988 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 110 of 7,921 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 197 of 8,003 other records.

    leastmost

Questions

How many calories are in h-e-b chocolate caramel opti-meal protein meal bars, chocolate caramel?
1 bar (45 g): 170 calories; protein: 10 g, carbohydrates: 25 g, fat: 4.5 g.
How much protein is in h-e-b chocolate caramel opti-meal protein meal bars, chocolate caramel?
22.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b chocolate caramel opti-meal protein meal bars, chocolate caramel?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy378 kcal
Protein22.2 g
Total lipid (fat)10 g
Carbohydrate, by difference55.6 g
Fiber, total dietary11.1 g
Total Sugars26.7 g
Calcium, Ca444 mg
Iron, Fe8 mg
Sodium, Na311 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid26.7 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Folic acid178 µg
Vitamin B-122.7 µg
Vitamin A, RAE300 µg
Vitamin E7 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated5.6 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656356, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.