Special k blueberry flavored cereal bars, Blueberry

USDA name: Blueberry flavored cereal bars, Blueberry

Brandedby The Kellogg Company

90 calories in 1 bar (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 78.3 g, fat: 8.7 g.

Serving
1
= 23 g
90KCAL

Special k blueberry flavored cereal bars, Blueberry, 1 bar (23 g)

90 calories

Protein
1 g
Carbs
18 g
Fat
2 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (23 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.23 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium4% 85.1 mg

Little or none: Calcium, Iron.

Ingredients

Cereal (rice, Whole grain wheat, Sugar, Wheat bran, Soluble wheat fiber, Salt, Malt flavoring, Maltodextrin, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2]), Corn syrup, Soluble corn fiber, Blueberry flavored fruit pieces (sugar, Cranberries, Blueberry juice from concentrate, Grape juice concentrate for color, Sunflower oil), Fructose, Sugar, Vegetable oil (soybean and palm oil with tbhq for freshness, Partially hydrogenated palm kernel oil) , Maltodextrin, Contains two percent or less of natural and artificial blueberry flavor, Dextrose, Sorbitol, Glycerin, Nonfat dry milk, Soy lecithin, Salt, Natural and artificial flavor, Citric acid, Niacinamide, Color added, Malic acid, Pyridoxine hydrochloride (vitamin b6), Bht (preservative).

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bar
Barcode (GTIN/UPC)
038000121593
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 12 of 7,962 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 306 of 7,797 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 638 of 7,734 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 28 of 7,981 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 3 of 7,988 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 15 of 7,921 other records.

    leastmost

Questions

How many calories are in special k blueberry flavored cereal bars, blueberry?
1 bar (23 g): 90 calories; protein: 1 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in special k blueberry flavored cereal bars, blueberry?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in special k blueberry flavored cereal bars, blueberry?
65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy391 kcal
Protein4.3 g
Total lipid (fat)8.7 g
Carbohydrate, by difference78.3 g
Fiber, total dietary13 g
Total Sugars30.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na370 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.74 mg
Niacin8.7 mg
Vitamin B-60.87 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107755, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.