Spartan, Waffles, Chocolate chip, Chocolate chip

Brandedby McIlhenny Company

150 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 37.1 g, fat: 5.7 g.

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Serving
1
= 70 g
150KCAL
Where the calories come from

Spartan, Waffles, Chocolate chip, Chocolate chip, 2 waffles (70 g)

150 calories

  • Protein3 g8% of calories
  • Carbs26 g68% of calories

    incl. 0.98 g fiber · 5 g sugars

  • Fat4 g24% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 330 mg14%
Total Carbohydrate 26 g9%
Dietary Fiber 0.98 g3%
Total Sugars 5 g
Protein 3 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Sodium14% 330 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Dextrose, Soy lecithin [emulsifier], Vanillin [artificial flavor]), Nonfat milk, Soybean oil, Whey solids, Sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Whole eggs, Soy lecithin, Salt, Calcium phosphate, Calcium carbonate, Vitamin a palmitate, Niacin, Reduced iron, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Cyanocobalamin, Natural and artificial flavor.

Brand
Spartan
Made by
McIlhenny Company
Label serving
2 waffles
Barcode (GTIN/UPC)
011213024493
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-06-25

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 77%

    Same value as 25 of 908 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 139 of 904 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 17 of 906 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 28 of 904 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 107 of 899 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 186 of 897 other records.

    leastmost

Questions

How many calories are in spartan, waffles, chocolate chip, chocolate chip?
2 waffles (70 g): 150 calories; protein: 3 g, carbohydrates: 26 g, fat: 4 g.
How much protein is in spartan, waffles, chocolate chip, chocolate chip?
4.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in spartan, waffles, chocolate chip, chocolate chip?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy214 kcal
Protein4.3 g
Total lipid (fat)5.7 g
Carbohydrate, by difference37.1 g
Fiber, total dietary1.4 g
Total Sugars7.1 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Sodium, Na471 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,429 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1865350, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.