Spartan, Waffles, Blueberry, Blueberry

Brandedby McIlhenny Company

170 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 34.3 g, fat: 8.6 g.

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Serving
1
= 70 g
170KCAL
Where the calories come from

Spartan, Waffles, Blueberry, Blueberry, 2 waffles (70 g)

170 calories

  • Protein3 g7% of calories
  • Carbs24 g59% of calories

    incl. 0.98 g fiber · 5 g sugars

  • Fat6 g33% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 320 mg14%
Total Carbohydrate 24 g9%
Dietary Fiber 0.98 g3%
Total Sugars 5 g
Protein 3 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Sodium14% 320 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Nonfat milk, Water, Blueberry bits (dextrose, Partially hydrogenated palm oil, Corn flour, Artificial flavor, Blue 2 lake, Red 40 lake), Soybean oil, Whole eggs, Sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Soy lecithin, Salt, Calcium phosphate, Calcium carbonate, Vitamin a palmitate, Niacin, Reduced iron, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Cyanocobalamin, Natural and artificial blueberry flavor.

Brand
Spartan
Made by
McIlhenny Company
Label serving
2 waffles
Barcode (GTIN/UPC)
011213354439
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-06-25

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 79%

    Same value as 75 of 904 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 139 of 904 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 13 of 908 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 107 of 899 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 186 of 897 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 74 of 907 other records.

    leastmost

Questions

How many calories are in spartan, waffles, blueberry, blueberry?
2 waffles (70 g): 170 calories; protein: 3 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in spartan, waffles, blueberry, blueberry?
4.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in spartan, waffles, blueberry, blueberry?
32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy243 kcal
Protein4.3 g
Total lipid (fat)8.6 g
Carbohydrate, by difference34.3 g
Fiber, total dietary1.4 g
Total Sugars7.1 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Sodium, Na457 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,429 iu
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1865356, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.