Spartan, Multigrain waffles

Brandedby McIlhenny Company

140 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 34.3 g, fat: 5 g.

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Serving
1
= 70 g
140KCAL
Where the calories come from

Spartan, Multigrain waffles, 2 waffles (70 g)

140 calories

  • Protein4 g11% of calories
  • Carbs24 g67% of calories

    incl. 0.98 g fiber · 3 g sugars

  • Fat3.5 g22% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 350 mg15%
Total Carbohydrate 24 g9%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Protein 4 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011213024509 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Sodium15% 350 mg

Ingredients

Flour (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Whole wheat flour), Water, Nonfat milk, Soybean oil,Whey solids, Sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Whole eggs, Soy lecithin, Oat bran, Salt, Calcium phosphate, Calcium carbonate, Vitamin a palmitate, Niacin, Reduced iron, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Cyanocobalamin.

Brand
Spartan
Made by
McIlhenny Company
Label serving
2 waffles
Barcode (GTIN/UPC)
011213024509
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-09-08

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 87 of 908 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 75 of 904 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 32 of 906 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 69 of 907 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 47 of 905 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 107 of 899 other records.

    leastmost

Questions

How many calories are in spartan, multigrain waffles?
2 waffles (70 g): 140 calories; protein: 4 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in spartan, multigrain waffles?
5.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in spartan, multigrain waffles?
32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy200 kcal
Protein5.7 g
Total lipid (fat)5 g
Carbohydrate, by difference34.3 g
Fiber, total dietary1.4 g
Total Sugars4.3 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,429 iu
Fatty acids, total saturated0.71 g
Fatty acids, total monounsaturated0.71 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1865345, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.