Spartan, Homestyle waffles

Brandedby McIlhenny Company

140 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 34.3 g, fat: 4.3 g.

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Serving
1
= 70 g
140KCAL
Where the calories come from

Spartan, Homestyle waffles, 2 waffles (70 g)

140 calories

  • Protein3 g9% of calories
  • Carbs24 g71% of calories

    incl. 0.98 g fiber · 3 g sugars

  • Fat3 g20% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 350 mg15%
Total Carbohydrate 24 g9%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Protein 3 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011213354446 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Sodium15% 350 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Nonfat milk, Soybean oil, Whey solids, Sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Whole eggs, Soy lecithin, Salt, Calcium phosphate, Calcium carbonate, Vitamin a palmitate, Niacin, Reduced iron, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Cyanocobalamin.

Brand
Spartan
Made by
McIlhenny Company
Label serving
2 waffles
Barcode (GTIN/UPC)
011213354446
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-06-25

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 87 of 908 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 69 of 906 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 75 of 904 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 69 of 907 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 139 of 904 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 47 of 905 other records.

    leastmost

Questions

How many calories are in spartan, homestyle waffles?
2 waffles (70 g): 140 calories; protein: 3 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in spartan, homestyle waffles?
4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in spartan, homestyle waffles?
32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy200 kcal
Protein4.3 g
Total lipid (fat)4.3 g
Carbohydrate, by difference34.3 g
Fiber, total dietary1.4 g
Total Sugars4.3 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,429 iu
Fatty acids, total saturated0.71 g
Fatty acids, total monounsaturated0.71 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1865354, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.