Spartan potatoes

USDA name: Potatoes

Brandedby McIlhenny Company

95 calories in 2/3 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 74.1 g, fat: 1.9 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sugars than 98%, and more sodium than 97%.

Compare with another food →

Serving
1
= 27 g
95KCAL
Where the calories come from

Spartan potatoes, 2/3 cup (27 g)

95 calories

  • Protein2 g9% of calories
  • Carbs20 g86% of calories

    incl. 1.0 g fiber · 4 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size2/3 cup (27 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 20 g7%
Dietary Fiber 1.0 g4%
Total Sugars 4 g
Protein 2 g
Calcium 59.9 mg5%
Iron 0.36 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011213058498 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Potassium6% 280 mg
  • Calcium5% 59.9 mg
  • Iron2% 0.36 mg

Ingredients

Potatoes*, Whey (from milk), Salt, Corn starch, Enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Partially hydrogenated soybean and cottonseed oils, Onions*, Whey protein concentrate (from milk), Garlic*, Monocalcium phosphate, Sodium caseinate (from milk), Citric acid, Mono- and diglycerides, Disodium phosphate, Nonfat dry milk, Paprika extract, (color), Annatto extract (color), Modified wheat starch, Yellow 5, And yellow 6. (freshness protected by sodium bisulfite).

Brand
Spartan
Made by
McIlhenny Company
Label serving
2/3 cup
Barcode (GTIN/UPC)
011213058498
Category
Vegetable and Lentil Mixes
Label updated
2017-10-13

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 1,767 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 1,786 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 4 of 1,752 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 24 of 1,786 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 7 of 1,780 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 30 of 1,788 other records.

    leastmost

Questions

How many calories are in spartan potatoes?
2/3 cup (27 g): 95 calories; protein: 2 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in spartan potatoes?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in spartan potatoes?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy352 kcal
Protein7.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference74.1 g
Fiber, total dietary3.7 g
Total Sugars14.8 g
Calcium, Ca222 mg
Iron, Fe1.3 mg
Potassium, K1,037 mg
Sodium, Na2,222 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864190, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.