Spartan potatoes

USDA name: Potatoes

Brandedby McIlhenny Company

95 calories in 0.66 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 74.1 g, fat: 1.9 g.

Serving
1
= 27 g
95KCAL

Spartan potatoes, 0.66 cup (27 g)

95 calories

Protein
2 g
Carbs
20 g
Fat
0.5 g
Fiber
1.0 g
Sugars
4 g

Nutrition Facts

Serving size0.66 cup (27 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 20 g7%
Dietary Fiber 1.0 g4%
Total Sugars 4 g
Protein 2 g
Calcium 59.9 mg5%
Iron 0.36 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 600 mg
    • Potassium6% 280 mg
    • Calcium5% 59.9 mg
    • Iron2% 0.36 mg

    Ingredients

    Potatoes*, Whey (from milk), Salt, Corn starch, Enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Partially hydrogenated soybean and cottonseed oils, Onions*, Whey protein concentrate (from milk), Garlic*, Monocalcium phosphate, Sodium caseinate (from milk), Citric acid, Mono- and diglycerides, Disodium phosphate, Nonfat dry milk, Paprika extract, (color), Annatto extract (color), Modified wheat starch, Yellow 5, And yellow 6. (freshness protected by sodium bisulfite).

    Brand
    Spartan
    Made by
    McIlhenny Company
    Label serving
    0.66 cup
    Barcode (GTIN/UPC)
    011213058498
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-10-13

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 0 of 1,774 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 0 of 1,792 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 4 of 1,759 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 24 of 1,793 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 7 of 1,787 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 30 of 1,795 other records.

      leastmost

    Questions

    How many calories are in spartan potatoes?
    0.66 cup (27 g): 95 calories; protein: 2 g, carbohydrates: 20 g, fat: 0.5 g.
    How much protein is in spartan potatoes?
    7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in spartan potatoes?
    70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy352 kcal
    Protein7.4 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference74.1 g
    Fiber, total dietary3.7 g
    Total Sugars14.8 g
    Calcium, Ca222 mg
    Iron, Fe1.3 mg
    Potassium, K1,037 mg
    Sodium, Na2,222 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864190, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.