Spartan lightly frosted whole wheat cereal

USDA name: Lightly frosted whole wheat cereal

Brandedby McIlhenny Company

200 calories in 1 cup (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 80.8 g, fat: 1.9 g.

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Serving
1
= 52 g
200KCAL
Where the calories come from

Spartan lightly frosted whole wheat cereal, 1 cup (52 g)

200 calories

  • Protein4 g8% of calories
  • Carbs42 g87% of calories

    incl. 5 g fiber · 11 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1 cup (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 4 g
Calcium 0 mg0%
Iron 16.2 mg90%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011213191416 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)43% 0.52 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Copper18% 0.16 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40 mg
  • Potassium4% 180 mg

Little or none: Calcium, Sodium.

Ingredients

Whole wheat, Sugar, Gelatin, Reduced iron, Niacinamide, Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrocholoride), Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Tricalcium phosphate, Folic acid, Vitamin b12 (cyanocobalamin). Bht added to packaging to help preserve freshness.

Brand
Spartan
Made by
McIlhenny Company
Label serving
1 cup
Barcode (GTIN/UPC)
011213191416
Category
Cereal
Label updated
2018-09-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 12 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 17 of 7,842 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 21 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 14 of 6,016 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in spartan lightly frosted whole wheat cereal?
1 cup (52 g): 200 calories; protein: 4 g, carbohydrates: 42 g, fat: 1.0 g.
How much protein is in spartan lightly frosted whole wheat cereal?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in spartan lightly frosted whole wheat cereal?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)1.9 g
Carbohydrate, by difference80.8 g
Fiber, total dietary9.6 g
Total Sugars21.1 g
Calcium, Ca0 mg
Iron, Fe31.1 mg
Magnesium, Mg77 mg
Phosphorus, P288 mg
Potassium, K346 mg
Sodium, Na0 mg
Zinc, Zn2.9 mg
Copper, Cu0.31 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.82 mg
Niacin9.6 mg
Vitamin B-60.96 mg
Vitamin B-122.9 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860782, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.