How many calories are in spartan chewy dipped granola bars, chocolate chip?

1 bar (31 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.

How much protein is in spartan chewy dipped granola bars, chocolate chip?

6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in spartan chewy dipped granola bars, chocolate chip?

67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spartan chewy dipped granola bars, Chocolate chip

USDA name: Chewy dipped granola bars, Chocolate chip

Brandedby McIlhenny Company

140 calories in 1 bar (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 71 g, fat: 16.1 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sugars than 93%, and more carbohydrates than 89%.

Compare with another food →

Serving

= 31 g

Where the calories come from

Spartan chewy dipped granola bars, Chocolate chip, 1 bar (31 g)

140 calories

Protein2 g6% of calories
Carbs22 g62% of calories
incl. 0.99 g fiber · 12 g sugars
Fat5 g32% of calories

Nutrition Facts

Serving size1 bar (31 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65.1 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 12 g

Protein 2 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

Potassium 84.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011213026268 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 65.1 mg
Potassium2% 84.9 mg
Calcium2% 20.1 mg

Ingredients

Chocolatey coating (sugar, Palm kernel oil, Cocoa powder, Whole milk solids, Nonfat dry milk solids, Whey powder, Soy lecithin, Salt, Natural flavor), Granola (whole grain rolled oats, Sugar, Soybean oil, Honey. Molasses, Bht [preservative], Whole grain brown rice flour), Corn syrup, Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Salt, Vanilla), High fructose corn syrup, Brown sugar, Corn syrup solids, Glycerin, Palm oil, Less than 2% of: sorbitol, Dried coconut, Salt, Mixed tocopherols (antioxidant), Caramel color, Natural and artificial flavors, Sugars, Peanut flour, Almond flour.

Brand: Spartan
Made by: McIlhenny Company
Label serving: 1 bar
Barcode (GTIN/UPC): 011213026268
Category: Snack, Energy & Granola Bars
Label updated: 2018-03-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 10 of 7,952 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 19 of 7,937 other records.
leastmost
Fiber
Lower than 84%
Same value as 56 of 7,895 other records.
leastmost
Protein
Lower than 82%
Same value as 20 of 7,955 other records.
leastmost
Calories
Higher than 76%
Same value as 114 of 7,977 other records.
leastmost
Calcium
Lower than 68%
Same value as 51 of 7,709 other records.
leastmost

Questions

How many calories are in spartan chewy dipped granola bars, chocolate chip?: 1 bar (31 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in spartan chewy dipped granola bars, chocolate chip?: 6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in spartan chewy dipped granola bars, chocolate chip?: 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	452 kcal
Protein	6.5 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	71 g
Fiber, total dietary	3.2 g
Total Sugars	38.7 g
Calcium, Ca	65 mg
Iron, Fe	2.3 mg
Potassium, K	274 mg
Sodium, Na	210 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	11.3 g
Fatty acids, total monounsaturated	3.2 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860656, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.