How many calories are in southern recipe, rendered out pork fat with attached skin?

0.5 onz (14 g): 70 calories; protein: 8 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in southern recipe, rendered out pork fat with attached skin?

57.1 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in southern recipe, rendered out pork fat with attached skin?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Southern recipe, Rendered out pork fat with attached skin

Brandedby Rudolph Foods Company, Inc.

70 calories in 0.5 onz (14 g). Per 100 g, protein: 57.1 g, carbohydrates: 0 g, fat: 35.7 g.

Serving

= 14 g

Southern recipe, Rendered out pork fat with attached skin, 0.5 onz (14 g)

70 calories

Protein: 8 g
Carbs: 0 g
Fat: 5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.5 onz (14 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 20 mg7%

Sodium 530 mg23%

Total Carbohydrate 0 g0%

Protein 8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 530 mg

Ingredients

Pork fat with attached skin, Salt, Monosodium glutamate, Red pepper.

Brand: Southern recipe
Made by: Rudolph Foods Company, Inc.
Label serving: 0.5 onz
Barcode (GTIN/UPC): 077079008930
Category: Other Snacks
Label updated: 2017-11-05

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 4 of 8,031 other records.
leastmost
Protein
Higher than 95%
Same value as 236 of 8,020 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 664 of 8,003 other records.
leastmost
Total fat
Higher than 76%
Same value as 647 of 8,032 other records.
leastmost
Calories
Higher than 62%
Same value as 869 of 8,049 other records.
leastmost

Questions

How many calories are in southern recipe, rendered out pork fat with attached skin?: 0.5 onz (14 g): 70 calories; protein: 8 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in southern recipe, rendered out pork fat with attached skin?: 57.1 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in southern recipe, rendered out pork fat with attached skin?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	500 kcal
Protein	57.1 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	0 g
Sodium, Na	3,786 mg
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	143 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287862, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.