Southern home cookies

USDA name: Cookies

Brandedby Bruno's Supermarkets, Inc.

150 calories in 2 cookies (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 61.3 g, fat: 22.6 g.

Serving
1
= 31 g
150KCAL

Southern home cookies, 2 cookies (31 g)

150 calories

Protein
1 g
Carbs
19 g
Fat
7 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size2 cookies (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 84.9 mg

    Little or none: Calcium.

    Ingredients

    Wheat flour, High fructose corn syrup, Semi sweet drops (sugar, Chocolate liquor, Anhydrous dextrose, Cocoa butter and soy lecithin [an emulsifier]), Palm oil, Sugar, Water, Contains 2% or less of the following: food starch modified, Glycerin, Soy lecithin, Molasses, Sodium bicarbonate, Salt, Natural and artificial flavors, Ammonium bicarbonate, Yellow #6

    Brand
    Southern home
    Made by
    Bruno's Supermarkets, Inc.
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    6078803531
    Category
    Cookies & Biscuits
    Label updated
    2018-01-20

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 84%

      Same value as 251 of 13,044 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 71 of 12,729 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 55 of 13,021 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 131 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 84 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 59%

      Same value as 388 of 12,901 other records.

      leastmost

    Questions

    How many calories are in southern home cookies?
    2 cookies (31 g): 150 calories; protein: 1 g, carbohydrates: 19 g, fat: 7 g.
    How much protein is in southern home cookies?
    3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in southern home cookies?
    58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy484 kcal
    Protein3.2 g
    Total lipid (fat)22.6 g
    Carbohydrate, by difference61.3 g
    Fiber, total dietary3.2 g
    Total Sugars32.3 g
    Calcium, Ca0 mg
    Iron, Fe3.5 mg
    Sodium, Na274 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072587, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.