Southern home cookies

USDA name: Cookies

Brandedby Bruno's Supermarkets, Inc.

150 calories in 2 cookies (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 61.3 g, fat: 22.6 g.

Among the other records in Cookies & Biscuits, per 100 g: less protein than 84%, and more iron than 83%.

Compare with another food →

Serving
1
= 31 g
150KCAL
Where the calories come from

Southern home cookies, 2 cookies (31 g)

150 calories

  • Protein1 g3% of calories
  • Carbs19 g53% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size2 cookies (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 006078803531 · We may earn a commission

Ingredients

Wheat flour, High fructose corn syrup, Semi sweet drops (sugar, Chocolate liquor, Anhydrous dextrose, Cocoa butter and soy lecithin [an emulsifier]), Palm oil, Sugar, Water, Contains 2% or less of the following: food starch modified, Glycerin, Soy lecithin, Molasses, Sodium bicarbonate, Salt, Natural and artificial flavors, Ammonium bicarbonate, Yellow #6

Brand
Southern home
Made by
Bruno's Supermarkets, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
6078803531
Category
Cookies & Biscuits
Label updated
2018-01-20

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 251 of 12,884 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 68 of 12,579 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 54 of 12,860 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 131 of 12,907 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 84 of 12,894 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 385 of 12,742 other records.

    leastmost

Questions

How many calories are in southern home cookies?
2 cookies (31 g): 150 calories; protein: 1 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in southern home cookies?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in southern home cookies?
58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy484 kcal
Protein3.2 g
Total lipid (fat)22.6 g
Carbohydrate, by difference61.3 g
Fiber, total dietary3.2 g
Total Sugars32.3 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Sodium, Na274 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072587, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.