Sophia lupini beans

USDA name: Lupini beans

Brandedby Sophia Foods Inc.

190 calories in 3.5 oz (100 g). Per 100 g, protein: 14 g, carbohydrates: 35 g, fat: 2 g.

Among the other records in Canned & Bottled Beans, per 100 g: less iron than 99%, and more protein than 98%.

Compare with another food →

Serving
1
= 100 g
190KCAL
Where the calories come from

Sophia lupini beans, 3.5 oz (100 g)

190 calories

  • Protein14 g26% of calories
  • Carbs35 g65% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size3.5 oz (100 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 195 mg8%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 14 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Lupini beans, Water, Salt, 1/10 of 1% benzoate of soda, Citric acid (a preservative)

Brand
Sophia
Made by
Sophia Foods Inc.
Label serving
3.5 oz
Barcode (GTIN/UPC)
619309073105
Category
Canned & Bottled Beans
Label updated
2018-07-27

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 27 of 2,926 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 2,951 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 62 of 2,919 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 2 of 2,950 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 1 of 2,958 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 6 of 2,947 other records.

    leastmost

Questions

How many calories are in sophia lupini beans?
3.5 oz (100 g): 190 calories; protein: 14 g, carbohydrates: 35 g, fat: 2 g.
How much protein is in sophia lupini beans?
14 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in sophia lupini beans?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy190 kcal
Protein14 g
Total lipid (fat)2 g
Carbohydrate, by difference35 g
Fiber, total dietary3 g
Total Sugars1 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na195 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067481, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.