Sophia lupini beans

USDA name: Lupini beans

Brandedby Sophia Foods Inc.

190 calories in 3.5 onz (100 g). Per 100 g, protein: 14 g, carbohydrates: 35 g, fat: 2 g.

Serving
1
= 100 g
190KCAL

Sophia lupini beans, 3.5 onz (100 g)

190 calories

Protein
14 g
Carbs
35 g
Fat
2 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size3.5 onz (100 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 195 mg8%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 14 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 195 mg

    Little or none: Calcium, Iron.

    Ingredients

    Lupini beans, Water, Salt, 1/10 of 1% benzoate of soda, Citric acid (a preservative)

    Brand
    Sophia
    Made by
    Sophia Foods Inc.
    Label serving
    3.5 onz
    Barcode (GTIN/UPC)
    619309073105
    Category
    Canned & Bottled Beans
    Label updated
    2018-07-27

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 99%

      Same value as 27 of 2,928 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 0 of 2,953 other records.

      leastmost

    • Calcium

      Lower than 98%

      Same value as 62 of 2,921 other records.

      leastmost

    • Carbohydrates

      Higher than 98%

      Same value as 2 of 2,952 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 1 of 2,960 other records.

      leastmost

    • Fiber

      Lower than 95%

      Same value as 6 of 2,949 other records.

      leastmost

    Questions

    How many calories are in sophia lupini beans?
    3.5 onz (100 g): 190 calories; protein: 14 g, carbohydrates: 35 g, fat: 2 g.
    How much protein is in sophia lupini beans?
    14 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in sophia lupini beans?
    32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy190 kcal
    Protein14 g
    Total lipid (fat)2 g
    Carbohydrate, by difference35 g
    Fiber, total dietary3 g
    Total Sugars1 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na195 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067481, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.