Cento ready to eat lupini beans

USDA name: Ready to eat lupini beans

Brandedby Alanric Food Distributors, Inc.

40 calories in 1/4 cup, drained (30g). Per 100 g, protein: 16.7 g, carbohydrates: 10 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: less iron than 99%, and more sodium than 99%.

Compare with another food →

Serving
1
= 30 g
40KCAL
Where the calories come from

Cento ready to eat lupini beans, 1/4 cup, drained (30g)

40 calories

  • Protein5 g50% of calories
  • Carbs3 g30% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size1/4 cup, drained (30g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Little or none: Iron.

Ingredients

Lupini beans, Water, Salt, Citric acid, Sodium benzoate

Brand
Cento
Made by
Alanric Food Distributors, Inc.
Label serving
1/4 cup, drained (30g)
Barcode (GTIN/UPC)
0070796800054
Category
Canned & Bottled Beans
Label updated
2023-06-23

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 27 of 2,926 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 1 of 2,950 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 2,951 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 9 of 2,950 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 1 of 2,919 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 1 of 2,958 other records.

    leastmost

Questions

How many calories are in cento ready to eat lupini beans?
1/4 cup, drained (30g): 40 calories; protein: 5 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in cento ready to eat lupini beans?
16.7 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in cento ready to eat lupini beans?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy133 kcal
Protein16.7 g
Total lipid (fat)0 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na633 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597713, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.