Cento ready to eat lupini beans

USDA name: Ready to eat lupini beans

Brandedby Alanric Food Distributors, Inc.

40 calories in 1/4 cup, drained (30g). Per 100 g, protein: 16.7 g, carbohydrates: 10 g, fat: 0 g.

Serving
1
= 30 g
40KCAL

Cento ready to eat lupini beans, 1/4 cup, drained (30g)

40 calories

Protein
5 g
Carbs
3 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup, drained (30g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Calcium2% 20.1 mg
    • Potassium1% 69.9 mg

    Little or none: Iron.

    Ingredients

    Lupini beans, Water, Salt, Citric acid, Sodium benzoate

    Brand
    Cento
    Made by
    Alanric Food Distributors, Inc.
    Label serving
    1/4 cup, drained (30g)
    Barcode (GTIN/UPC)
    0070796800054
    Category
    Canned & Bottled Beans
    Label updated
    2023-06-23

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 99%

      Same value as 27 of 2,928 other records.

      leastmost

    • Sodium

      Higher than 99%

      Same value as 1 of 2,952 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 0 of 2,953 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 9 of 2,952 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 1 of 2,921 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 1 of 2,960 other records.

      leastmost

    Questions

    How many calories are in cento ready to eat lupini beans?
    1/4 cup, drained (30g): 40 calories; protein: 5 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in cento ready to eat lupini beans?
    16.7 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
    How many net carbs are in cento ready to eat lupini beans?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy133 kcal
    Protein16.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference10 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe0 mg
    Potassium, K233 mg
    Sodium, Na633 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597713, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.