How many calories are in cento ready to eat lupini beans?

1/4 cup (40g): 40 calories; protein: 5 g, carbohydrates: 3 g, fat: 1 g.

How much protein is in cento ready to eat lupini beans?

12.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in cento ready to eat lupini beans?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cento ready to eat lupini beans

USDA name: Ready to eat lupini beans

Brandedby Alanric Food Distributors, Inc.

40 calories in 1/4 cup (40g). Per 100 g, protein: 12.5 g, carbohydrates: 7.5 g, fat: 2.5 g.

Serving

= 40 g

Cento ready to eat lupini beans, 1/4 cup (40g)

40 calories

Protein: 5 g
Carbs: 3 g
Fat: 1 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (40g)

Amount per serving
Calories40

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 0 mg0%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Calcium2% 20 mg
Potassium1% 70 mg

Little or none: Iron.

Ingredients

Lupini beans, Water, Salt, Citric acid, 1/10th of 1% benzoate of soda

Brand: Cento
Made by: Alanric Food Distributors, Inc.
Label serving: 1/4 cup (40g)
Barcode (GTIN/UPC): 0070796800061
Category: Canned & Bottled Beans
Label updated: 2023-06-23

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 99%
Same value as 27 of 2,928 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 3 of 2,952 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 2,953 other records.
leastmost
Sodium
Higher than 97%
Same value as 1 of 2,952 other records.
leastmost
Fiber
Lower than 96%
Same value as 8 of 2,949 other records.
leastmost
Total fat
Higher than 94%
Same value as 1 of 2,936 other records.
leastmost

Questions

How many calories are in cento ready to eat lupini beans?: 1/4 cup (40g): 40 calories; protein: 5 g, carbohydrates: 3 g, fat: 1 g.
How much protein is in cento ready to eat lupini beans?: 12.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in cento ready to eat lupini beans?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Cento ready to eat lupini beans

All 15 reported nutrients, per 100 g+

Energy	100 kcal
Protein	12.5 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	7.5 g
Fiber, total dietary	2.5 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	50 mg
Iron, Fe	0 mg
Potassium, K	175 mg
Sodium, Na	475 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597714, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.