Sophia 3 cheese blend

USDA name: 3 cheese blend

Brandedby Sophia Foods Inc.

24 calories in 1 Tbsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 32 g.

Serving
1
= 5 g
24KCAL

Sophia 3 cheese blend, 1 Tbsp (5 g)

24 calories

Protein
2 g
Carbs
0 g
Fat
1.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 69 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 60 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60 mg
    • Sodium3% 69 mg

    Little or none: Iron.

    Ingredients

    Parmesan cheese (pasteurized cow's milk, Culture, Salt and enzymes) asiago cheese (pasteurized cow's milk, Culture, Salt and enzymes), Corn starch and cellulose added to prevent caking.

    Brand
    Sophia
    Made by
    Sophia Foods Inc.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    619309091031
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 1 of 16,834 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 392 of 16,789 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 206 of 16,666 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 1 of 16,782 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 19 of 16,809 other records.

      leastmost

    Questions

    How many calories are in sophia 3 cheese blend?
    1 Tbsp (5 g): 24 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.6 g.
    How much protein is in sophia 3 cheese blend?
    40 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in sophia 3 cheese blend?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy480 kcal
    Protein40 g
    Total lipid (fat)32 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca1,200 mg
    Iron, Fe0 mg
    Sodium, Na1,380 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,000 iu
    Fatty acids, total saturated24 g
    Fatty acids, total trans0 g
    Cholesterol100 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057903, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.