Harris teeter 3-cheese shredded asiago, Romano and parmesan blend, 3-cheese
USDA name: 3-cheese shredded asiago, Romano and parmesan blend, 3-cheese
Brandedby Harris-Teeter Inc.
130 calories in 1/4 cup (33 g). Per 100 g, protein: 30.3 g, carbohydrates: 3 g, fat: 30.3 g.
Among the other records in Cheese, per 100 g: more protein than 95%, and more calories than 90%.
Harris teeter 3-cheese shredded asiago, Romano and parmesan blend, 3-cheese, 1/4 cup (33 g)
130 calories
- Protein10 g30% of calories
- Carbs1.0 g3% of calories
incl. 0 g fiber · 1.0 g sugars
- Fat10 g67% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Ingredients
Pasteurized milk, Cheese cultures, Salt, Anticaking agents (cellulose, Dextrose, Enzymes, Natamycin), Enzymes.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 07203695184
- Category
- Cheese
- Label updated
- 2022-12-07
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 95%
Same value as 2 of 16,747 other records.
leastmostCalories
Higher than 90%
Same value as 5 of 16,793 other records.
leastmostSodium
Higher than 89%
Same value as 2 of 16,740 other records.
leastmostCalcium
Higher than 85%
Same value as 6 of 16,627 other records.
leastmostCarbohydrates
Lower than 73%
Same value as 8 of 16,668 other records.
leastmostSugars
Higher than 69%
Same value as 24 of 16,315 other records.
leastmost
Questions
- How many calories are in harris teeter 3-cheese shredded asiago, romano and parmesan blend, 3-cheese?
- 1/4 cup (33 g): 130 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 10 g.
- How much protein is in harris teeter 3-cheese shredded asiago, romano and parmesan blend, 3-cheese?
- 30.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter 3-cheese shredded asiago, romano and parmesan blend, 3-cheese?
- 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 394 kcal |
| Protein | 30.3 g |
| Total lipid (fat) | 30.3 g |
| Carbohydrate, by difference | 3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3 g |
| Calcium, Ca | 758 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 1,242 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 15.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 76 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2454001, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.