Member's mark 3 cheese blend, 3 cheese

USDA name: 3 cheese blend, 3 cheese

Brandedby Sam's Club West

100 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more calcium than 84%, and more protein than 62%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Member's mark 3 cheese blend, 3 cheese, 1/4 cup (28 g)

100 calories

  • Protein7 g29% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g66% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 190 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Calcium 210 mg16%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 193968043582 · We may earn a commission

Ingredients

Low-moisture part-skim mozzarella cheese: pasteurized skim milk, Cheese cultures, Salt, Enzymes, Potato starch, Powdered cellulose added to prevent caking, Natamycin (a mold inhibitor). Cheddar cheese: cultured pasteurized milk, Salt, Enzymes, Annatto (color), Potato starch, Powdered cellulose added to prevent caking, Natamycin (a mold inhibitor). Not smoked provolone cheese: pasteurized milk, Cheese cultures salt enzymes potato starch, Powdered cellulose added to prevent caking natamycin (a mold inhibitor).

Brand
Member's mark
Made by
Sam's Club West
Label serving
1/4 cup
Barcode (GTIN/UPC)
193968043582
Category
Cheese
Label updated
2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 180 of 16,627 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,296 of 16,747 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,528 of 8,579 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 833 of 16,740 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,767 other records.

    leastmost

  • Calories

    Higher than 47%

    Same value as 1,798 of 16,793 other records.

    leastmost

Questions

How many calories are in member's mark 3 cheese blend, 3 cheese?
1/4 cup (28 g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in member's mark 3 cheese blend, 3 cheese?
25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in member's mark 3 cheese blend, 3 cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein25 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca750 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na679 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2337882, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.