How many calories are in sonia's organics date balls, honey-almond?

2 balls (34 g): 130 calories; protein: 3 g, carbohydrates: 17 g, fat: 7 g.

How much protein is in sonia's organics date balls, honey-almond?

8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in sonia's organics date balls, honey-almond?

41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sonia's organics date balls, Honey-almond

USDA name: Date balls, Honey-almond

Brandedby International Golden Foods Inc

130 calories in 2 balls (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 50 g, fat: 20.6 g.

Serving

= 34 g

Sonia's organics date balls, Honey-almond, 2 balls (34 g)

130 calories

Protein: 3 g
Carbs: 17 g
Fat: 7 g
Fiber: 3 g
Sugars: 13 g

Nutrition Facts

Serving size2 balls (34 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 13 g

Protein 3 g

Calcium 40.1 mg3%

Iron 0.72 mg4%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mg
Niacin (B3)5% 0.8 mg
Vitamin B65% 0.08 mg
Folate2% 8.2 µg
Pantothenic acid (B5)2% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Copper22% 0.2 mg
Manganese15% 0.34 mg
Magnesium10% 40.1 mg
Phosphorus6% 79.9 mg
Zinc5% 0.6 mg
Potassium5% 220 mg
Iron4% 0.72 mg
Calcium3% 40.1 mg

Little or none: Sodium.

Ingredients

Organic medjool dates, Organic raw almonds, Organic raw honey.

Brand: Sonia's organics
Made by: International Golden Foods Inc
Label serving: 2 balls
Barcode (GTIN/UPC): 019175059010
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-08-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 8 of 21,485 other records.
leastmost
Total fat
Lower than 82%
Same value as 22 of 21,427 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Potassium
Higher than 78%
Same value as 12 of 11,087 other records.
leastmost
Sugars
Higher than 78%
Same value as 4 of 21,247 other records.
leastmost
Calcium
Higher than 75%
Same value as 56 of 20,880 other records.
leastmost

Questions

How many calories are in sonia's organics date balls, honey-almond?: 2 balls (34 g): 130 calories; protein: 3 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in sonia's organics date balls, honey-almond?: 8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sonia's organics date balls, honey-almond?: 41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+

Energy	382 kcal
Protein	8.8 g
Total lipid (fat)	20.6 g
Carbohydrate, by difference	50 g
Fiber, total dietary	8.8 g
Total Sugars	38.2 g
Calcium, Ca	118 mg
Iron, Fe	2.1 mg
Magnesium, Mg	118 mg
Phosphorus, P	235 mg
Potassium, K	647 mg
Sodium, Na	0 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.59 mg
Manganese, Mn	1 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.5 mg
Niacin	2.4 mg
Pantothenic acid	0.29 mg
Vitamin B-6	0.23 mg
Folate, total	24 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488684, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.