How many calories are in sonia's organics date balls, coconut-walnut?

2 balls (34 g): 200 calories; protein: 3 g, carbohydrates: 16 g, fat: 14 g.

How much protein is in sonia's organics date balls, coconut-walnut?

8.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in sonia's organics date balls, coconut-walnut?

38.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sonia's organics date balls, Coconut-walnut

USDA name: Date balls, Coconut-walnut

Brandedby International Golden Foods Inc

200 calories in 2 balls (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 47.1 g, fat: 41.2 g.

Serving

= 34 g

Sonia's organics date balls, Coconut-walnut, 2 balls (34 g)

200 calories

Protein: 3 g
Carbs: 16 g
Fat: 14 g
Fiber: 3 g
Sugars: 12 g

Nutrition Facts

Serving size2 balls (34 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 12 g

Protein 3 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)2% 0.4 mg
Vitamin B62% 0.04 mg
Pantothenic acid (B5)2% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Copper9% 0.08 mg
Iron4% 0.72 mg
Potassium2% 115 mg
Magnesium2% 8.2 mg
Phosphorus2% 20.1 mg
Calcium2% 20.1 mg

Little or none: Manganese, Sodium.

Ingredients

Organic raw walnuts, Organic medjool dates, Organic shredded unsweetened coconut.

Brand: Sonia's organics
Made by: International Golden Foods Inc
Label serving: 2 balls
Barcode (GTIN/UPC): 019175059027
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-08-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Calories
Higher than 74%
Same value as 77 of 21,485 other records.
leastmost
Sugars
Higher than 73%
Same value as 25 of 21,247 other records.
leastmost
Protein
Lower than 69%
Same value as 66 of 21,424 other records.
leastmost
Iron
Lower than 69%
Same value as 83 of 21,139 other records.
leastmost
Fiber
Higher than 68%
Same value as 120 of 21,355 other records.
leastmost

Questions

How many calories are in sonia's organics date balls, coconut-walnut?: 2 balls (34 g): 200 calories; protein: 3 g, carbohydrates: 16 g, fat: 14 g.
How much protein is in sonia's organics date balls, coconut-walnut?: 8.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in sonia's organics date balls, coconut-walnut?: 38.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	588 kcal
Protein	8.8 g
Total lipid (fat)	41.2 g
Carbohydrate, by difference	47.1 g
Fiber, total dietary	8.8 g
Total Sugars	35.3 g
Calcium, Ca	59 mg
Iron, Fe	2.1 mg
Magnesium, Mg	24 mg
Phosphorus, P	59 mg
Potassium, K	338 mg
Sodium, Na	0 mg
Copper, Cu	0.23 mg
Manganese, Mn	0 mg
Vitamin C, total ascorbic acid	0 mg
Niacin	1.2 mg
Pantothenic acid	0.29 mg
Vitamin B-6	0.12 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488687, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.