Betty lou's pumpkin spice with protein, Pumpkin, Cashews & dates nuts energy balls, Pumpkin spice with protein, Pumpkin, Cashews & dates

USDA name: Pumpkin spice with protein, Pumpkin, Cashews & dates nuts energy balls, Pumpkin spice with protein, Pumpkin, Cashews & dates

Brandedby Betty Lou's Inc.

160 calories in 1 ball (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 57.5 g, fat: 17.5 g.

Serving
1
= 40 g
160KCAL

Betty lou's pumpkin spice with protein, Pumpkin, Cashews & dates nuts energy balls, Pumpkin spice with protein, Pumpkin, Cashews & dates, 1 ball (40 g)

160 calories

Protein
5 g
Carbs
23 g
Fat
7 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 ball (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.8 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 84.8 mg
  • Calcium2% 20 mg

Ingredients

Cashews, Dietary (tapioca) fiber, Oats, Brown rice syrup, Grape juice, Dates, Pumpkin seed, Organic brown rice crisps (organic brown rice, Organic brown rice syrup, Salt), Pea protein, Pumpkin powder, Spices, Natural flavor, Sea salt, Mixed tocopherols (natural vitamin e).

Brand
Betty lou's
Made by
Betty Lou's Inc.
Label serving
1 ball
Barcode (GTIN/UPC)
016073521410
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 58 of 21,355 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 250 of 21,485 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 77 of 10,896 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 190 of 21,427 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 57 of 21,337 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 462 of 20,880 other records.

    leastmost

Questions

How many calories are in betty lou's pumpkin spice with protein, pumpkin, cashews & dates nuts energy balls, pumpkin spice with protein, pumpkin, cashews & dates?
1 ball (40 g): 160 calories; protein: 5 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in betty lou's pumpkin spice with protein, pumpkin, cashews & dates nuts energy balls, pumpkin spice with protein, pumpkin, cashews & dates?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in betty lou's pumpkin spice with protein, pumpkin, cashews & dates nuts energy balls, pumpkin spice with protein, pumpkin, cashews & dates?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein12.5 g
Total lipid (fat)17.5 g
Carbohydrate, by difference57.5 g
Fiber, total dietary12.5 g
Total Sugars22.5 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Sodium, Na212 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU1,250 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2174560, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.