Betty lou's pumpkin spice with protein, Pumpkin, Cashews & dates nuts energy balls, Pumpkin spice with protein, Pumpkin, Cashews & dates
USDA name: Pumpkin spice with protein, Pumpkin, Cashews & dates nuts energy balls, Pumpkin spice with protein, Pumpkin, Cashews & dates
Brandedby Betty Lou's Inc.
160 calories in 1 ball (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 57.5 g, fat: 17.5 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 93%, and less calories than 93%.
Betty lou's pumpkin spice with protein, Pumpkin, Cashews & dates nuts energy balls, Pumpkin spice with protein, Pumpkin, Cashews & dates, 1 ball (40 g)
160 calories
- Protein5 g11% of calories
- Carbs23 g53% of calories
incl. 5 g fiber · 9 g sugars
- Fat7 g36% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016073521410 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium4% 84.8 mg
- Calcium2% 20 mg
Ingredients
Cashews, Dietary (tapioca) fiber, Oats, Brown rice syrup, Grape juice, Dates, Pumpkin seed, Organic brown rice crisps (organic brown rice, Organic brown rice syrup, Salt), Pea protein, Pumpkin powder, Spices, Natural flavor, Sea salt, Mixed tocopherols (natural vitamin e).
- Brand
- Betty lou's
- Made by
- Betty Lou's Inc.
- Label serving
- 1 ball
- Barcode (GTIN/UPC)
- 016073521410
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-04-27
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 93%
Same value as 58 of 21,075 other records.
leastmostCalories
Lower than 93%
Same value as 249 of 21,200 other records.
leastmostVitamin C
Higher than 92%
Same value as 77 of 10,713 other records.
leastmostTotal fat
Lower than 88%
Same value as 190 of 21,143 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 57 of 21,051 other records.
leastmostCalcium
Lower than 66%
Same value as 460 of 20,613 other records.
leastmost
Questions
- How many calories are in betty lou's pumpkin spice with protein, pumpkin, cashews & dates nuts energy balls, pumpkin spice with protein, pumpkin, cashews & dates?
- 1 ball (40 g): 160 calories; protein: 5 g, carbohydrates: 23 g, fat: 7 g.
- How much protein is in betty lou's pumpkin spice with protein, pumpkin, cashews & dates nuts energy balls, pumpkin spice with protein, pumpkin, cashews & dates?
- 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in betty lou's pumpkin spice with protein, pumpkin, cashews & dates nuts energy balls, pumpkin spice with protein, pumpkin, cashews & dates?
- 45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 17.5 g |
| Carbohydrate, by difference | 57.5 g |
| Fiber, total dietary | 12.5 g |
| Total Sugars | 22.5 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 2.7 mg |
| Sodium, Na | 212 mg |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin A, IU | 1,250 iu |
| Fatty acids, total saturated | 3.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2174560, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.