Sonia's organics date balls, Chia brownie
USDA name: Date balls, Chia brownie
Brandedby International Golden Foods Inc
210 calories in 2 balls (34 g). Per 100 g, protein: 29.4 g, carbohydrates: 64.7 g, fat: 41.2 g.
Sonia's organics date balls, Chia brownie, 2 balls (34 g)
210 calories
- Protein
- 10 g
- Carbs
- 22 g
- Fat
- 14 g
- Fiber
- 8 g
- Sugars
- 12 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)2% 0.4 mg
- Vitamin B62% 0.04 mg
- Pantothenic acid (B5)2% 0.1 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Magnesium14% 59.8 mg
- Copper9% 0.08 mg
- Calcium5% 59.8 mg
- Potassium2% 115 mg
- Phosphorus2% 20.1 mg
Little or none: Manganese, Sodium.
Ingredients
Organic raw walnuts, Organic medjool dates, Organic unsweetened cocoa powder, Organic chia seeds.
- Brand
- Sonia's organics
- Made by
- International Golden Foods Inc
- Label serving
- 2 balls
- Barcode (GTIN/UPC)
- 019175059034
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-10-27
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 100%
Same value as 0 of 21,355 other records.
leastmostIron
Higher than 99%
Same value as 0 of 21,139 other records.
leastmostProtein
Higher than 98%
Same value as 3 of 21,424 other records.
leastmostCalcium
Higher than 88%
Same value as 14 of 20,880 other records.
leastmostCalories
Higher than 87%
Same value as 22 of 21,485 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 12 of 21,337 other records.
leastmost
Questions
- How many calories are in sonia's organics date balls, chia brownie?
- 2 balls (34 g): 210 calories; protein: 10 g, carbohydrates: 22 g, fat: 14 g.
- How much protein is in sonia's organics date balls, chia brownie?
- 29.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in sonia's organics date balls, chia brownie?
- 41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Sonia's organics date balls, Honey-almond
- Sonia's organics date balls, Coconut-walnut
- Fit dates + cacao + hazelnuts + turkish coffee snacking fruit & nut bites balls, Dates + cacao + hazelnuts + turkish coffee
- Betty lou's pumpkin spice with protein, Pumpkin, Cashews & dates nuts energy balls, Pumpkin spice with protein, Pumpkin, Cashews & dates
- Fit balls dates + hazelnuts + cacao snacking fruit & nut bites, Dates + hazelnuts + cacao
All 22 reported nutrients, per 100 g+
| Energy | 618 kcal |
| Protein | 29.4 g |
| Total lipid (fat) | 41.2 g |
| Carbohydrate, by difference | 64.7 g |
| Fiber, total dietary | 23.5 g |
| Total Sugars | 35.3 g |
| Calcium, Ca | 176 mg |
| Iron, Fe | 10.6 mg |
| Magnesium, Mg | 176 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 0 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.12 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488686, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.