Solo prune plum

USDA name: Prune plum

Brandedby Sokol And Company

80 calories in 2 Tbsp (36 g). Per 100 g, protein: 0 g, carbohydrates: 55.6 g, fat: 0 g.

Serving
1
= 36 g
80KCAL

Solo prune plum, 2 Tbsp (36 g)

80 calories

Protein
0 g
Carbs
20 g
Fat
0 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size2 Tbsp (36 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg

Little or none: Calcium, Sodium.

Ingredients

Prunes (dried plums), Water, Corn syrup, Sugar, And pectin.

Brand
Solo
Made by
Sokol And Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041642001116
Category
Pastry Shells & Fillings
Label updated
2020-04-26

How it compares

Against other records in Pastry Shells & Fillings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 2 of 403 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 30 of 423 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 423 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 397 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 0 of 422 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 423 other records.

    leastmost

Questions

How many calories are in solo prune plum?
2 Tbsp (36 g): 80 calories; protein: 0 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in solo prune plum?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in solo prune plum?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy222 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference55.6 g
Fiber, total dietary2.8 g
Total Sugars16.7 g
Calcium, Ca0 mg
Iron, Fe1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE150 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673135, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.