So-cheezy mac & cheese dinner

USDA name: Mac & cheese dinner

Brandedby The Moran Group Incorporated

380 calories in 3.5 oz (98 g). Per 100 g, protein: 12.2 g, carbohydrates: 57.1 g, fat: 11.2 g.

Compare with another food →

Serving
1
= 98 g
380KCAL
Where the calories come from

So-cheezy mac & cheese dinner, 3.5 oz (98 g)

380 calories

  • Protein12 g13% of calories
  • Carbs56 g60% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat11 g27% of calories

Nutrition Facts

Serving size3.5 oz (98 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 840 mg37%
Total Carbohydrate 56 g20%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 12 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 051933434158 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium37% 840 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Enriched macaroni (enriched wheat and durum flour [wheat flour, Durum flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Cheese sauce: water, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Whey, Partially hydrogenated soybean oil, Nonfat dry milk, Soybean oil, Natural flavors, Salt, Sodium phosphate, Color added (beta carotene, Paprika extract), Sodium alginate, Mono- and diglycerides, Lactic acid, Xanthan gum, Sorbic acid.

Brand
So-cheezy
Made by
The Moran Group Incorporated
Label serving
3.5 oz
Barcode (GTIN/UPC)
051933434158
Category
Pasta Dinners
Label updated
2018-07-21

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 5 of 1,593 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 12 of 1,593 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 28 of 1,583 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 2 of 1,578 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 6 of 1,581 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 27 of 1,591 other records.

    leastmost

Questions

How many calories are in so-cheezy mac & cheese dinner?
3.5 oz (98 g): 380 calories; protein: 12 g, carbohydrates: 56 g, fat: 11 g.
How much protein is in so-cheezy mac & cheese dinner?
12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in so-cheezy mac & cheese dinner?
55.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy388 kcal
Protein12.2 g
Total lipid (fat)11.2 g
Carbohydrate, by difference57.1 g
Fiber, total dietary2 g
Total Sugars6.1 g
Calcium, Ca153 mg
Iron, Fe2.8 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU102 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016884, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.