How many calories are in smartfood white cheddar popcorn, white cheddar?

2.5 cups | about (28 g): 160 calories; protein: 4 g, carbohydrates: 13 g, fat: 10 g.

How much protein is in smartfood white cheddar popcorn, white cheddar?

14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in smartfood white cheddar popcorn, white cheddar?

39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Smartfood white cheddar popcorn, White cheddar

USDA name: White cheddar popcorn, White cheddar

Brandedby Frito-Lay Company

160 calories in 2.5 cups | about (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 35.7 g.

Serving

= 28 g

Smartfood white cheddar popcorn, White cheddar, 2.5 cups | about (28 g)

160 calories

Protein: 4 g
Carbs: 13 g
Fat: 10 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size2.5 cups | about (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 240 mg10%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 4 g

Calcium 59.9 mg5%

Iron 0.5 mg3%

Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Calcium5% 59.9 mg
Iron3% 0.5 mg
Potassium1% 59.9 mg

Ingredients

Popcorn, Vegetable oil (corn, Canola, And/or sunflower oil), Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Whey, Buttermilk, Natural flavor, And salt.

Brand: Smartfood
Made by: Frito-Lay Company
Label serving: 2.5 cups | about
Barcode (GTIN/UPC): 028400158138
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2019-10-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 104 of 21,437 other records.
leastmost
Calcium
Higher than 90%
Same value as 262 of 20,880 other records.
leastmost
Potassium
Lower than 81%
Same value as 104 of 11,087 other records.
leastmost
Iron
Lower than 74%
Same value as 168 of 21,139 other records.
leastmost
Calories
Higher than 61%
Same value as 2,184 of 21,485 other records.
leastmost
Carbohydrates
Higher than 55%
Same value as 344 of 21,337 other records.
leastmost

Questions

How many calories are in smartfood white cheddar popcorn, white cheddar?: 2.5 cups | about (28 g): 160 calories; protein: 4 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in smartfood white cheddar popcorn, white cheddar?: 14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in smartfood white cheddar popcorn, white cheddar?: 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	571 kcal
Protein	14.3 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	46.4 g
Fiber, total dietary	7.1 g
Total Sugars	7.1 g
Calcium, Ca	214 mg
Iron, Fe	1.8 mg
Potassium, K	214 mg
Sodium, Na	857 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727899, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.