Smart ones asian-style garlic chicken
USDA name: Asian-style garlic chicken
Brandedby H.J. Heinz Company
219 calories in 1 package (255 g). Per 100 g, protein: 8.2 g, carbohydrates: 9.8 g, fat: 1.8 g.
Smart ones asian-style garlic chicken, 1 package (255 g)
219 calories
- Protein
- 21 g
- Carbs
- 25 g
- Fat
- 4.5 g
- Fiber
- 4.1 g
- Sugars
- 6 g
Nutrition Facts
Calories219
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C47% 42.1 mg
minerals
% of the Daily Value in this serving
- Sodium25% 571 mg
- Iron8% 1.4 mg
- Calcium3% 40.8 mg
Ingredients
Fully cooked grilled white chicken meat chunks (white meat chicken, Water, Contains 2% or less of the following: salt, Native food starch [tapioca and rice], Oat fiber, Chicken stock, Rosemary extractives, Sugar, Corn oil), Sauce (water, Reduced sodium soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Garlic, Cornstarch, Honey, Granulated garlic, Dried shittake mushrooms, Roasted sesame seed oil, Sesame seeds, Salt, Canola oil, Ginger puree), Vegetable blend (onions, Carrots, Roasted red bell peppers, Spinach), Cooked brown rice (water, Brown rice), Green onions.
- Brand
- Smart ones
- Made by
- H.J. Heinz Company
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 025800000470
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-08-22
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 94%
Same value as 7 of 2,566 other records.
leastmostCalories
Lower than 92%
Same value as 28 of 5,006 other records.
leastmostTotal fat
Lower than 88%
Same value as 41 of 5,005 other records.
leastmostCarbohydrates
Lower than 84%
Same value as 1 of 4,990 other records.
leastmostCalcium
Lower than 81%
Same value as 150 of 4,977 other records.
leastmostSodium
Lower than 77%
Same value as 15 of 5,004 other records.
leastmost
Questions
- How many calories are in smart ones asian-style garlic chicken?
- 1 package (255 g): 219 calories; protein: 21 g, carbohydrates: 25 g, fat: 4.5 g.
- How much protein is in smart ones asian-style garlic chicken?
- 8.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
- How many net carbs are in smart ones asian-style garlic chicken?
- 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Eat! chicken lo mein asian style white chicken with pasta & asian inspired vegetables in a sesame garlic sauce, Chicken lo mein
- So right chicken lo mein white meat chicken with multigrain pasta & asian style vegetables in a sesame garlic sauce, Chicken lo mein
- Lean cuisine asian-style chicken spring rolls white meat chicken, Shredded cabbage, Carrots & red peppers in a chili garlic sauce, Asian-style chicken
- Mostly made szechuan chicken diced chicken and veggies stir-fried with garlic and ginger in a flavorful asian-style sauce meal starter, Szechuan chicken
All 16 reported nutrients, per 100 g+
| Energy | 86 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 9.8 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.56 mg |
| Sodium, Na | 224 mg |
| Vitamin C, total ascorbic acid | 16.5 mg |
| Vitamin A, IU | 1,176 iu |
| Fatty acids, total saturated | 0.39 g |
| Fatty acids, total monounsaturated | 0.78 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1648659, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.