Sloppy joe, no bun

350 calories in 1 cup (250 g). Per 100 g, protein: 12.1 g, carbohydrates: 5.5 g, fat: 7.6 g.

Serving
1
= 250 g
350KCAL

Sloppy joe, no bun, 1 cup

350 calories

Protein
30.1 g
Carbs
13.7 g
Fat
19.1 g
Fiber
1.8 g
Sugars
9.5 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 19.1 g24%
Saturated Fat 7.3 g36%
Cholesterol 97.5 mg33%
Sodium 740 mg32%
Total Carbohydrate 13.7 g5%
Dietary Fiber 1.8 g6%
Total Sugars 9.5 g
Protein 30.1 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 4.2 mg23%
Potassium 710 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12126% 3 µg
  • Niacin (B3)43% 6.9 mg
  • Vitamin B632% 0.55 mg
  • Vitamin C23% 20.3 mg
  • Riboflavin (B2)21% 0.27 mg
  • Choline19% 105 mg
  • Vitamin E11% 1.6 mg
  • Thiamin (B1)7% 0.083 mg
  • Folate6% 25 µg
  • Vitamin K5% 5.5 µg
  • Vitamin A3% 25 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc66% 7.3 mg
  • Selenium45% 24.5 µg
  • Copper36% 0.32 mg
  • Sodium32% 740 mg
  • Iron23% 4.2 mg
  • Phosphorus20% 253 mg
  • Potassium15% 710 mg
  • Magnesium10% 42.5 mg
  • Calcium3% 45 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 2 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in sloppy joe, no bun?
1 cup (250 g): 350 calories; protein: 30.1 g, carbohydrates: 13.7 g, fat: 19.1 g.
How much protein is in sloppy joe, no bun?
12.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in sloppy joe, no bun?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.5 g
Energy140 kcal
Protein12.1 g
Total lipid (fat)7.6 g
Carbohydrate, by difference5.5 g
Fiber, total dietary0.7 g
Total Sugars3.8 g
Calcium, Ca18 mg
Iron, Fe1.7 mg
Magnesium, Mg17 mg
Phosphorus, P101 mg
Potassium, K284 mg
Sodium, Na296 mg
Zinc, Zn2.9 mg
Copper, Cu0.13 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid8.1 mg
Thiamin0.033 mg
Riboflavin0.11 mg
Niacin2.8 mg
Vitamin B-60.22 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total41.9 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol1 µg
Carotene, beta102 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene6,507 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.22 g
SFA 16:01.6 g
SFA 18:00.9 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.27 g
MUFA 18:12.9 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.2 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706378, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.