Skim plus fat free milk

USDA name: Fat free milk

Brandedby Farmland Dairies Llc

estimated 110 calories in 1 Cup (240 mL). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 6.7 g, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
110EST. KCAL

Skim plus fat free milk, 1 Cup (240 mL)

110 calories

Estimated calories

Protein
11 gEstimated
Carbs
16 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
16 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Cup (240 mL)
Amount per serving
Calories110
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 4.8 mgEstimated2%
Sodium 139 mgEstimated6%
Total Carbohydrate 16 gEstimated6%
Dietary Fiber 0 gEstimated0%
Total Sugars 16 gEstimated
Protein 11 gEstimated
Vitamin D 4.8 mcgEstimated24%
Calcium 401 mgEstimated31%
Iron 0 mgEstimated0%
Potassium 521 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.42 mgEstimated
  • Vitamin D24% 4.8 µgEstimated
  • Vitamin A10% 91.2 µgEstimated
  • Vitamin C1% 1.2 mgEstimated

minerals

% of the Daily Value in this serving

  • Calcium31% 401 mgEstimated
  • Potassium11% 521 mgEstimated
  • Sodium6% 139 mgEstimated

Little or none: Iron (estimated).

Ingredients

Fat free milk, Vitamin a palmitate, Vitamin d3

Brand
Skim plus
Made by
Farmland Dairies Llc
Label serving
1 Cup (240 mL)
Barcode (GTIN/UPC)
0070452131195
Category
Milk
Label updated
2023-06-23

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 89%

    Same value as 12 of 2,964 other records.

    leastmost

  • Calcium (estimated)

    Higher than 88%

    Same value as 81 of 4,265 other records.

    leastmost

  • Protein (estimated)

    Higher than 86%

    Same value as 70 of 4,304 other records.

    leastmost

  • Total fat (estimated)

    Lower than 85%

    Same value as 663 of 4,299 other records.

    leastmost

  • Calories (estimated)

    Lower than 74%

    Same value as 257 of 4,317 other records.

    leastmost

  • Sugars (estimated)

    Higher than 67%

    Same value as 19 of 4,303 other records.

    leastmost

Questions

How many calories are in skim plus fat free milk?
1 Cup (240 mL): estimated 110 calories; protein: estimated 11 g, carbohydrates: estimated 16 g, fat: estimated 0 g.
How much protein is in skim plus fat free milk?
estimated 4.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in skim plus fat free milk?
estimated 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 17 reported nutrients, per 100 ml+
Energy46 kcal
Protein4.6 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca167 mg
Iron, Fe0 mg
Potassium, K217 mg
Sodium, Na58 mg
Vitamin C, total ascorbic acid0.5 mg
Riboflavin0.18 mg
Vitamin A, RAE38 µg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616149, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.