How many calories are in saco fat-free skim milk?

0.33 cup (23 g): 80 calories; protein: 8 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in saco fat-free skim milk?

34.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in saco fat-free skim milk?

52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Saco fat-free skim milk

USDA name: Fat-free skim milk

Brandedby Saco Foods, Inc.

80 calories in 0.33 cup (23 g). Per 100 g, protein: 34.8 g, carbohydrates: 52.2 g, fat: 0 g.

Serving

= 23 g

Saco fat-free skim milk, 0.33 cup (23 g)

80 calories

Protein: 8 g
Carbs: 12 g
Fat: 0 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving size0.33 cup (23 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 3.9 mg1%

Sodium 125 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 8 g

Iron 0 mg0%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Potassium8% 390 mg
Sodium5% 125 mg

Little or none: Iron.

Ingredients

Nonfat dry milk, Vitamin a palmitate, Vitamin d3.

Brand: Saco
Made by: Saco Foods, Inc.
Label serving: 0.33 cup
Barcode (GTIN/UPC): 041756003006
Category: Milk
Label updated: 2021-02-13

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 1 of 2,964 other records.
leastmost
Sodium
Higher than 100%
Same value as 3 of 4,311 other records.
leastmost
Protein
Higher than 99%
Same value as 3 of 4,304 other records.
leastmost
Calories
Higher than 98%
Same value as 5 of 4,317 other records.
leastmost
Sugars
Higher than 97%
Same value as 4 of 4,303 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 3 of 4,288 other records.
leastmost

Questions

How many calories are in saco fat-free skim milk?: 0.33 cup (23 g): 80 calories; protein: 8 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in saco fat-free skim milk?: 34.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in saco fat-free skim milk?: 52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	348 kcal
Protein	34.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	52.2 g
Fiber, total dietary	0 g
Total Sugars	52.2 g
Iron, Fe	0 mg
Potassium, K	1,696 mg
Sodium, Na	543 mg
Vitamin C, total ascorbic acid	5.2 mg
Vitamin A, IU	2,174 iu
Vitamin D (D2 + D3), International Units	435 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437699, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.