How many calories are in simply value dark red kidney beans, dark red kidney?

1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in simply value dark red kidney beans, dark red kidney?

5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in simply value dark red kidney beans, dark red kidney?

9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply value dark red kidney beans, Dark red kidney

USDA name: Dark red kidney beans, Dark red kidney

Brandedby Smart & Final Iris Corporation

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.1 g, fat: 0 g.

Compare with another food →

Serving

= 130 g

Where the calories come from

Simply value dark red kidney beans, Dark red kidney, 1/2 cup (130 g)

111 calories

Protein7 g25% of calories
Carbs21 g75% of calories
incl. 8.1 g fiber · 3 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 341 mg15%

Total Carbohydrate 21 g8%

Dietary Fiber 8.1 g29%

Total Sugars 3 g

Protein 7 g

Calcium 59.8 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium15% 341 mg
Calcium5% 59.8 mg

Ingredients

Water, Dark red kidney beans, Sugar, Salt, Calcium chloride, Disodium edta.

Brand: Simply value
Made by: Smart & Final Iris Corporation
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041512078132
Category: Canned & Bottled Beans
Label updated: 2021-11-17

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 87%
Same value as 132 of 2,928 other records.
leastmost
Fiber
Higher than 84%
Same value as 201 of 2,949 other records.
leastmost
Sugars
Higher than 75%
Same value as 127 of 2,931 other records.
leastmost
Calcium
Higher than 68%
Same value as 461 of 2,921 other records.
leastmost
Vitamin C
Higher than 66%
Same value as 176 of 1,424 other records.
leastmost
Total fat
Lower than 61%
Same value as 1,157 of 2,936 other records.
leastmost

Questions

How many calories are in simply value dark red kidney beans, dark red kidney?: 1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in simply value dark red kidney beans, dark red kidney?: 5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in simply value dark red kidney beans, dark red kidney?: 9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	85 kcal
Protein	5.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	16.1 g
Fiber, total dietary	6.2 g
Total Sugars	2.3 g
Calcium, Ca	46 mg
Iron, Fe	2.1 mg
Sodium, Na	262 mg
Vitamin C, total ascorbic acid	0.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2213034, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.