Simply roundy's, Ground golden flaxseed

Brandedby Finlay Extracts & Ingredients Usa, Inc.

80 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 40 g.

Among the other records in Other Grains & Seeds, per 100 g: less carbohydrates than 86%, and more total fat than 83%.

Compare with another food →

Serving
1
= 15 g
80KCAL
Where the calories come from

Simply roundy's, Ground golden flaxseed, 2 Tbsp (15 g)

80 calories

  • Protein3 g15% of calories
  • Carbs4 g20% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat6 g66% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium14% 60 mg
  • Phosphorus8% 100 mg
  • Zinc5% 0.6 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Potassium3% 120 mg

Little or none: Sodium.

Ingredients

Organic ground golden flaxseed.

Brand
Simply roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
011150250030
Category
Other Grains & Seeds
Label updated
2017-10-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 86%

    Same value as 18 of 1,073 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 35 of 1,076 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 34 of 1,076 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 14 of 520 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 18 of 1,041 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,075 other records.

    leastmost

Questions

How many calories are in simply roundy's, ground golden flaxseed?
2 Tbsp (15 g): 80 calories; protein: 3 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in simply roundy's, ground golden flaxseed?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in simply roundy's, ground golden flaxseed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy533 kcal
Protein20 g
Total lipid (fat)40 g
Carbohydrate, by difference26.7 g
Fiber, total dietary26.7 g
Total Sugars0 g
Calcium, Ca267 mg
Iron, Fe4.8 mg
Magnesium, Mg400 mg
Phosphorus, P667 mg
Potassium, K800 mg
Sodium, Na0 mg
Zinc, Zn4 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated30 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265626, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.