Simply roundy's mushroom & spinach organic quinoa, Mushroom & spinach

USDA name: Mushroom & spinach organic quinoa, Mushroom & spinach

Brandedby Finlay Extracts & Ingredients Usa, Inc.

100 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 3.6 g.

Serving
1
= 28 g
100KCAL

Simply roundy's mushroom & spinach organic quinoa, Mushroom & spinach, 1 onz (28 g)

100 calories

Protein
4 g
Carbs
18 g
Fat
1.0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium5% 230 mg
  • Sodium5% 110 mg
  • Calcium3% 40 mg

Ingredients

Organic quinoa, Organic dehydrated onion, Organic dehydrated garlic, Organic dehydrated mushrooms, Organic spices, Organic herbs, Organic dehydrated spinach, Sea salt, Organic yeast extract.

Brand
Simply roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
011150110532
Category
Other Grains & Seeds
Label updated
2021-06-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 3 of 1,080 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 4 of 583 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 526 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 9 of 1,091 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 28 of 1,091 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 12 of 1,071 other records.

    leastmost

Questions

How many calories are in simply roundy's mushroom & spinach organic quinoa, mushroom & spinach?
1 onz (28 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 1.0 g.
How much protein is in simply roundy's mushroom & spinach organic quinoa, mushroom & spinach?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in simply roundy's mushroom & spinach organic quinoa, mushroom & spinach?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference64.3 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe6.4 mg
Potassium, K821 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU714 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887324, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.