Clearly organic organic roasted mushroom & spinach quinoa

USDA name: Organic roasted mushroom & spinach quinoa

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 3.6 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 92%, and more vitamin C than 91%.

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Serving
1
= 28 g
100KCAL
Where the calories come from

Clearly organic organic roasted mushroom & spinach quinoa, 1 oz (28 g)

100 calories

  • Protein4 g16% of calories
  • Carbs18 g74% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 50.1 mg4%
Iron 2 mg11%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 230 mg
  • Sodium5% 110 mg
  • Calcium4% 50.1 mg

Ingredients

Organic quinoa, Organic dehydrated onion, Organic dehydrated garlic, Organic dehydrated mushrooms, Organic spices and organic herbs, Organic dehydrated spinach, Sea salt, Organic yeast extract.

Brand
Clearly organic
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
070038643067
Category
Other Grains & Seeds
Label updated
2019-12-17

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 3 of 1,065 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 4 of 572 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 520 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 9 of 1,076 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 28 of 1,076 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 0 of 1,057 other records.

    leastmost

Questions

How many calories are in clearly organic organic roasted mushroom & spinach quinoa?
1 oz (28 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 1.0 g.
How much protein is in clearly organic organic roasted mushroom & spinach quinoa?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in clearly organic organic roasted mushroom & spinach quinoa?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference64.3 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca179 mg
Iron, Fe7.1 mg
Potassium, K821 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU714 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2103493, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.