Simply roundy's, Almond flour meal

Brandedby Finlay Extracts & Ingredients Usa, Inc.

160 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Among the other records in Flours & Corn Meal, per 100 g: more calcium than 97%, and more total fat than 96%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Simply roundy's, Almond flour meal, 1/4 cup (28 g)

160 calories

  • Protein6 g14% of calories
  • Carbs6 g14% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 80.1 mg6%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium19% 80.1 mg
  • Zinc8% 0.9 mg
  • Calcium6% 80.1 mg
  • Iron6% 1.1 mg
  • Potassium4% 210 mg

Little or none: Sodium.

Ingredients

Blanched almond flour.

Brand
Simply roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011150250085
Category
Flours & Corn Meal
Label updated
2018-03-05

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 7 of 1,151 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 18 of 1,305 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 15 of 1,314 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 14 of 1,309 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 21 of 1,308 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 687 other records.

    leastmost

Questions

How many calories are in simply roundy's, almond flour meal?
1/4 cup (28 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in simply roundy's, almond flour meal?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in simply roundy's, almond flour meal?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy571 kcal
Protein21.4 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary14.3 g
Total Sugars0 g
Calcium, Ca286 mg
Iron, Fe3.9 mg
Magnesium, Mg286 mg
Potassium, K750 mg
Sodium, Na0 mg
Zinc, Zn3.2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated32.1 g
Fatty acids, total polyunsaturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265625, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.