How many calories are in simply balanced vanilla greek yogurt, vanilla?

1/4 container (227 g): 159 calories; protein: 20 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in simply balanced vanilla greek yogurt, vanilla?

8.8 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced vanilla greek yogurt, vanilla?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced vanilla greek yogurt, Vanilla

USDA name: Vanilla greek yogurt, Vanilla

Brandedby Target Stores

159 calories in 1/4 container (227 g). Per 100 g, protein: 8.8 g, carbohydrates: 8.8 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more protein than 89%, and less carbohydrates than 74%.

Compare with another food →

Serving

= 227 g

Where the calories come from

Simply balanced vanilla greek yogurt, Vanilla, 1/4 container (227 g)

159 calories

Protein20 g50% of calories
Carbs20 g50% of calories
incl. 0 g fiber · 16 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 container (227 g)

Amount per serving
Calories159

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 9.1 mg3%

Sodium 79.5 mg3%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 16 g

Protein 20 g

Calcium 250 mg19%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured pasteurized grade a nonfat milk, Sugar, Corn starch, Natural flavor, Pectin. Contains live and active cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).

Brand: Simply balanced
Made by: Target Stores
Label serving: 1/4 container
Barcode (GTIN/UPC): 085239455104
Category: Yogurt
Label updated: 2023-08-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 89%
Same value as 24 of 6,026 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 10 of 6,006 other records.
leastmost
Sodium
Lower than 74%
Same value as 119 of 6,024 other records.
leastmost
Calories
Lower than 72%
Same value as 24 of 6,040 other records.
leastmost
Sugars
Lower than 72%
Same value as 12 of 6,005 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,947 of 6,020 other records.
leastmost

Questions

How many calories are in simply balanced vanilla greek yogurt, vanilla?: 1/4 container (227 g): 159 calories; protein: 20 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in simply balanced vanilla greek yogurt, vanilla?: 8.8 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced vanilla greek yogurt, vanilla?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	70 kcal
Protein	8.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	0 g
Total Sugars	7 g
Calcium, Ca	110 mg
Iron, Fe	0 mg
Sodium, Na	35 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636070, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.