Simply balanced organic steam in bag quinoa

USDA name: Organic steam in bag quinoa

Brandedby Target Stores

169 calories in 1 serving (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 21.4 g, fat: 1.8 g.

Among the other records in Frozen Prepared Sides, per 100 g: more iron than 97%, and less sodium than 93%.

Compare with another food →

Serving
1
= 140 g
169KCAL
Where the calories come from

Simply balanced organic steam in bag quinoa, 1 serving (140 g)

169 calories

  • Protein6 g14% of calories
  • Carbs30 g72% of calories

    incl. 2.9 g fiber · 0.99 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 serving (140 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 2.9 g11%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 4 mg22%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium5% 239 mg
  • Calcium2% 29.4 mg

Little or none: Sodium.

Ingredients

Organic quinoa (water, Quinoa).

Brand
Simply balanced
Made by
Target Stores
Barcode (GTIN/UPC)
085239008973
Category
Frozen Prepared Sides
Label updated
2023-08-29

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 761 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 4 of 764 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 16 of 764 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 5 of 765 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 12 of 762 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 3 of 764 other records.

    leastmost

Questions

How many calories are in simply balanced organic steam in bag quinoa?
1 serving (140 g): 169 calories; protein: 6 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in simply balanced organic steam in bag quinoa?
4.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced organic steam in bag quinoa?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy121 kcal
Protein4.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference21.4 g
Fiber, total dietary2.1 g
Total Sugars0.71 g
Sugars, added0 g
Calcium, Ca21 mg
Iron, Fe2.9 mg
Potassium, K171 mg
Sodium, Na7 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634655, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.