Simply balanced organic steam in bag quinoa

USDA name: Organic steam in bag quinoa

Brandedby Target Stores

169 calories in 1 serving (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 21.4 g, fat: 1.8 g.

Serving
1
= 140 g
169KCAL

Simply balanced organic steam in bag quinoa, 1 serving (140 g)

169 calories

Protein
6 g
Carbs
30 g
Fat
2.5 g
Fiber
2.9 g
Sugars
0.99 g

Nutrition Facts

Serving size1 serving (140 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 2.9 g11%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 4 mg22%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron22% 4 mg
    • Potassium5% 239 mg
    • Calcium2% 29.4 mg

    Little or none: Sodium.

    Ingredients

    Organic quinoa (water, Quinoa).

    Brand
    Simply balanced
    Made by
    Target Stores
    Barcode (GTIN/UPC)
    085239008973
    Category
    Frozen Prepared Sides
    Label updated
    2023-08-29

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 0 of 763 other records.

      leastmost

    • Sodium

      Lower than 93%

      Same value as 4 of 766 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 16 of 766 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 5 of 767 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 12 of 764 other records.

      leastmost

    • Protein

      Higher than 64%

      Same value as 8 of 767 other records.

      leastmost

    Questions

    How many calories are in simply balanced organic steam in bag quinoa?
    1 serving (140 g): 169 calories; protein: 6 g, carbohydrates: 30 g, fat: 2.5 g.
    How much protein is in simply balanced organic steam in bag quinoa?
    4.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced organic steam in bag quinoa?
    19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy121 kcal
    Protein4.3 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary2.1 g
    Total Sugars0.71 g
    Sugars, added0 g
    Calcium, Ca21 mg
    Iron, Fe2.9 mg
    Potassium, K171 mg
    Sodium, Na7 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634655, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.