Simply balanced coconut blended greek nonfat yogurt, Coconut

USDA name: Coconut blended greek nonfat yogurt, Coconut

Branded

140 calories in 1 container (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 11.3 g, fat: 1.7 g.

Serving
1
= 150 g
140KCAL

Simply balanced coconut blended greek nonfat yogurt, Coconut, 1 container (150 g)

140 calories

Protein
13 g
Carbs
17 g
Fat
2.5 g
Fiber
1.1 g
Sugars
14 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 55.5 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 1.1 g4%
Total Sugars 14 g
Protein 13 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Potassium4% 191 mg
    • Sodium2% 55.5 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized nonfat grade a milk, Sugar, Coconut cream, Coconut, Natural flavors, Pectin, Locust bean gum, Lactic acid. Contains the following live cultures: lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, Bifidus, Lactobacillus casei.

    Brand
    Simply balanced
    Label serving
    1 container
    Barcode (GTIN/UPC)
    492841002426
    Category
    Yogurt
    Label updated
    2023-09-08

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 84%

      Same value as 312 of 6,030 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 227 of 6,028 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 724 of 5,794 other records.

      leastmost

    • Calories

      Higher than 66%

      Same value as 261 of 6,044 other records.

      leastmost

    • Total fat

      Higher than 60%

      Same value as 174 of 6,024 other records.

      leastmost

    • Potassium

      Lower than 56%

      Same value as 104 of 4,374 other records.

      leastmost

    Questions

    How many calories are in simply balanced coconut blended greek nonfat yogurt, coconut?
    1 container (150 g): 140 calories; protein: 13 g, carbohydrates: 17 g, fat: 2.5 g.
    How much protein is in simply balanced coconut blended greek nonfat yogurt, coconut?
    8.7 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced coconut blended greek nonfat yogurt, coconut?
    10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy93 kcal
    Protein8.7 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference11.3 g
    Fiber, total dietary0.7 g
    Total Sugars9.3 g
    Calcium, Ca100 mg
    Iron, Fe0 mg
    Potassium, K127 mg
    Sodium, Na37 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660475, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.