Simply balanced black organic low sodium beans, Black

USDA name: Black organic low sodium beans, Black

Brandedby Target Stores

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0 g.

Compare with another food →

Serving
1
= 130 g
111KCAL
Where the calories come from

Simply balanced black organic low sodium beans, Black, 1/2 cup (130 g)

111 calories

  • Protein7 g26% of calories
  • Carbs20 g74% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Calcium 40.3 mg3%
Iron 1.6 mg9%
Potassium 477 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium10% 477 mg
  • Iron9% 1.6 mg
  • Sodium6% 130 mg
  • Calcium3% 40.3 mg

Ingredients

Prepared organic black beans, Water, Sea salt.

Brand
Simply balanced
Made by
Target Stores
Label serving
1/2 cup
Barcode (GTIN/UPC)
085239080986
Category
Canned & Bottled Beans
Label updated
2023-09-13

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 82%

    Same value as 113 of 2,952 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 7 of 1,625 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 93 of 2,928 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,949 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,936 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 756 of 2,921 other records.

    leastmost

Questions

How many calories are in simply balanced black organic low sodium beans, black?
1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in simply balanced black organic low sodium beans, black?
5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced black organic low sodium beans, black?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy85 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference15.4 g
Fiber, total dietary3.8 g
Total Sugars0.77 g
Sugars, added0 g
Calcium, Ca31 mg
Iron, Fe1.2 mg
Potassium, K367 mg
Sodium, Na100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2662012, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.