How many calories are in simply balanced black organic low sodium beans, black?

1/2 cup (130 g): 140 calories; protein: 10 g, carbohydrates: 17 g, fat: 1 g.

How much protein is in simply balanced black organic low sodium beans, black?

7.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced black organic low sodium beans, black?

6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced black organic low sodium beans, Black

USDA name: Black organic low sodium beans, Black

Brandedby Target Stores

140 calories in 1/2 cup (130 g). Per 100 g, protein: 7.7 g, carbohydrates: 13.1 g, fat: 0.77 g.

Compare with another food →

Serving

= 130 g

Where the calories come from

Simply balanced black organic low sodium beans, Black, 1/2 cup (130 g)

140 calories

Protein10 g34% of calories
Carbs17 g58% of calories
incl. 9 g fiber · 1 g sugars
Fat1 g8% of calories

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 94.9 mg4%

Total Carbohydrate 17 g6%

Dietary Fiber 9 g32%

Total Sugars 1 g

Protein 10 g

Calcium 80.6 mg6%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium6% 80.6 mg
Sodium4% 94.9 mg

Ingredients

Organic black beans, Water, Salt.

Brand: Simply balanced
Made by: Target Stores
Label serving: 1/2 cup
Barcode (GTIN/UPC): 085239192924
Category: Canned & Bottled Beans
Label updated: 2023-09-13

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 48 of 2,953 other records.
leastmost
Fiber
Higher than 93%
Same value as 77 of 2,949 other records.
leastmost
Calcium
Higher than 92%
Same value as 106 of 2,921 other records.
leastmost
Sodium
Lower than 91%
Same value as 8 of 2,952 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 87 of 2,952 other records.
leastmost
Iron
Higher than 87%
Same value as 132 of 2,928 other records.
leastmost

Questions

How many calories are in simply balanced black organic low sodium beans, black?: 1/2 cup (130 g): 140 calories; protein: 10 g, carbohydrates: 17 g, fat: 1 g.
How much protein is in simply balanced black organic low sodium beans, black?: 7.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced black organic low sodium beans, black?: 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	108 kcal
Protein	7.7 g
Total lipid (fat)	0.77 g
Carbohydrate, by difference	13.1 g
Fiber, total dietary	6.9 g
Total Sugars	0.77 g
Calcium, Ca	62 mg
Iron, Fe	2.1 mg
Sodium, Na	73 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2661755, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.