Simply balanced beef for stew
USDA name: Beef for stew
Brandedby Target Stores
220 calories in 4 onz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 11.6 g.
Simply balanced beef for stew, 4 onz (112 g)
220 calories
- Protein
- 23 g
- Carbs
- 0 g
- Fat
- 13 g
- Fiber
- —
- Sugars
- —
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium3% 65 mg
- Calcium2% 20.2 mg
Ingredients
Beef.
- Brand
- Simply balanced
- Made by
- Target Stores
- Label serving
- 4 onz
- Barcode (GTIN/UPC)
- 085239268339
- Category
- Other Meats
- Label updated
- 2018-02-07
How it compares
Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 79%
Same value as 73 of 2,310 other records.
leastmostProtein
Higher than 75%
Same value as 142 of 2,308 other records.
leastmostTotal fat
Higher than 53%
Same value as 26 of 2,308 other records.
leastmostIron
Lower than 52%
Same value as 324 of 2,284 other records.
leastmostCalories
Higher than 50%
Same value as 33 of 2,313 other records.
leastmostCarbohydrates
Lower than 50%
Same value as 1,148 of 2,308 other records.
leastmost
Questions
- How many calories are in simply balanced beef for stew?
- 4 onz (112 g): 220 calories; protein: 23 g, carbohydrates: 0 g, fat: 13 g.
- How much protein is in simply balanced beef for stew?
- 20.5 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
- How many net carbs are in simply balanced beef for stew?
- estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
Similar foods
- Star Markets Co. angus beef for stew
- Thousand hills 100% grass fed beef for stew
- Grass run farms 100% grass fed beef for stew
- Beef chuck for stew, lean and fat, raw
- Beef chuck for stew, lean and fat, raw
- Beef chuck stew meat, lean and fat, raw
- Beef chuck stew meat, lean and fat, braised
- Beef chuck stew meat, lean and fat, braised
All 10 reported nutrients, per 100 g+
| Energy | 196 kcal |
| Protein | 20.5 g |
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 58 mg |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 76 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089501, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.