Simple truth solid packed pumpkin

USDA name: Solid packed pumpkin

Brandedby The Kroger Co.

50 calories in 0.5 cup (122 g). Per 100 g, protein: 0.82 g, carbohydrates: 8.2 g, fat: 0.41 g.

Serving
1
= 122 g
50KCAL

Simple truth solid packed pumpkin, 0.5 cup (122 g)

50 calories

Protein
1 g
Carbs
10 g
Fat
0.5 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size0.5 cup (122 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 1 g
Calcium 19.5 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 19.5 mg

Little or none: Sodium.

Ingredients

Organic pumpkin.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
0.5 cup
Barcode (GTIN/UPC)
011110899804
Category
Canned Vegetables
Label updated
2021-05-22

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 65 of 4,281 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 24 of 4,165 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 156 of 4,247 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 29 of 4,252 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 8 of 4,224 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 13 of 4,289 other records.

    leastmost

Questions

How many calories are in simple truth solid packed pumpkin?
0.5 cup (122 g): 50 calories; protein: 1 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in simple truth solid packed pumpkin?
0.82 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in simple truth solid packed pumpkin?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy41 kcal
Protein0.82 g
Total lipid (fat)0.41 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.5 g
Total Sugars4.1 g
Calcium, Ca16 mg
Iron, Fe0.89 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU10,246 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1915706, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.