How many calories are in simple truth 100% pure solid packed pumpkin?

1/2 cup (120 g): 40 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in simple truth 100% pure solid packed pumpkin?

0.83 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in simple truth 100% pure solid packed pumpkin?

5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simple truth 100% pure solid packed pumpkin

USDA name: 100% pure solid packed pumpkin

Brandedby The Kroger Co.

40 calories in 1/2 cup (120 g). Per 100 g, protein: 0.83 g, carbohydrates: 8.3 g, fat: 0 g.

Serving

= 120 g

Simple truth 100% pure solid packed pumpkin, 1/2 cup (120 g)

40 calories

Protein: 1.0 g
Carbs: 10 g
Fat: 0 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (120 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.8 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Calcium 30 mg2%

Iron 2 mg11%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium5% 250 mg
Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Organic pumpkin.

Brand: Simple truth
Made by: The Kroger Co.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 011110790217
Category: Canned Vegetables
Label updated: 2021-05-22

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 65 of 4,281 other records.
leastmost
Iron
Higher than 96%
Same value as 19 of 4,165 other records.
leastmost
Potassium
Higher than 88%
Same value as 34 of 2,462 other records.
leastmost
Fiber
Higher than 81%
Same value as 156 of 4,247 other records.
leastmost
Calcium
Higher than 74%
Same value as 246 of 4,164 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 52 of 4,283 other records.
leastmost

Questions

How many calories are in simple truth 100% pure solid packed pumpkin?: 1/2 cup (120 g): 40 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in simple truth 100% pure solid packed pumpkin?: 0.83 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in simple truth 100% pure solid packed pumpkin?: 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	33 kcal
Protein	0.83 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.3 g
Fiber, total dietary	2.5 g
Total Sugars	3.3 g
Sugars, added	0 g
Calcium, Ca	25 mg
Iron, Fe	1.7 mg
Potassium, K	208 mg
Sodium, Na	4 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2340189, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.