How many calories are in best yet solid pack pumpkin?

1/2 cup (120 g): 40 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in best yet solid pack pumpkin?

0.83 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in best yet solid pack pumpkin?

5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best yet solid pack pumpkin

USDA name: Solid pack pumpkin

Brandedby S. M. Flickinger Co., Inc.

40 calories in 1/2 cup (120 g). Per 100 g, protein: 0.83 g, carbohydrates: 8.3 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less calories than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving

= 120 g

Where the calories come from

Best yet solid pack pumpkin, 1/2 cup (120 g)

40 calories

Protein1.0 g9% of calories
Carbs10 g91% of calories
incl. 3 g fiber · 4 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (120 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.8 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 31.2 mg2%

Iron 2 mg11%

Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 042187411965 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium5% 247 mg
Calcium2% 31.2 mg

Little or none: Sodium.

Ingredients

Pumpkin

Brand: Best yet
Made by: S. M. Flickinger Co., Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 042187411965
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2023-06-27

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 1 of 3,292 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 0 of 3,277 other records.
leastmost
Sodium
Lower than 98%
Same value as 1 of 3,283 other records.
leastmost
Protein
Lower than 95%
Same value as 1 of 3,283 other records.
leastmost
Sugars
Lower than 93%
Same value as 18 of 3,269 other records.
leastmost
Total fat
Lower than 82%
Same value as 574 of 3,235 other records.
leastmost

Questions

How many calories are in best yet solid pack pumpkin?: 1/2 cup (120 g): 40 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in best yet solid pack pumpkin?: 0.83 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in best yet solid pack pumpkin?: 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	33 kcal
Protein	0.83 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.3 g
Fiber, total dietary	2.5 g
Total Sugars	3.3 g
Sugars, added	0 g
Calcium, Ca	26 mg
Iron, Fe	1.7 mg
Potassium, K	206 mg
Sodium, Na	4 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611991, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.