Simple truth organic medjool whole dates, Medjool

USDA name: Medjool whole dates, Medjool

Brandedby The Kroger Co.

130 calories in 2 dates (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 77.5 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more fiber than 91%, and more calcium than 85%.

Compare with another food →

Serving
1
= 40 g
130KCAL
Where the calories come from

Simple truth organic medjool whole dates, Medjool, 2 dates (40 g)

130 calories

  • Protein1 g3% of calories
  • Carbs31 g97% of calories

    incl. 5 g fiber · 25 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 dates (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 25 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.2 mg1%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 260 mg
  • Calcium2% 30 mg
  • Iron1% 0.2 mg

Little or none: Sodium.

Ingredients

Organic medjool dates.

Brand
Simple truth organic
Made by
The Kroger Co.
Label serving
2 dates
Barcode (GTIN/UPC)
011110607867
Category
Wholesome Snacks
Label updated
2023-07-07

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 69 of 5,931 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 79 of 5,399 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 105 of 5,974 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 49 of 3,438 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 196 of 5,967 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 398 of 6,000 other records.

    leastmost

Questions

How many calories are in simple truth organic medjool whole dates, medjool?
2 dates (40 g): 130 calories; protein: 1 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in simple truth organic medjool whole dates, medjool?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in simple truth organic medjool whole dates, medjool?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy325 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference77.5 g
Fiber, total dietary12.5 g
Total Sugars62.5 g
Calcium, Ca75 mg
Iron, Fe0.5 mg
Potassium, K650 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629703, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.