How many calories are in fresh gourmet co. whole medjool dates, whole medjool?

1 serving (40 g): 110 calories; protein: 1 g, carbohydrates: 30 g, fat: 0 g.

How much protein is in fresh gourmet co. whole medjool dates, whole medjool?

2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in fresh gourmet co. whole medjool dates, whole medjool?

67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh gourmet co. whole medjool dates, Whole medjool

USDA name: Whole medjool dates, Whole medjool

Brandedby Fresh Gourmet Company

110 calories in 1 serving (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 75 g, fat: 0 g.

Serving

= 40 g

Fresh gourmet co. whole medjool dates, Whole medjool, 1 serving (40 g)

110 calories

Protein: 1 g
Carbs: 30 g
Fat: 0 g
Fiber: 3 g
Sugars: 25 g

Nutrition Facts

Serving size1 serving (40 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 25 g

Protein 1 g

Calcium 19.2 mg1%

Iron 0.4 mg2%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 260 mg
Iron2% 0.4 mg
Calcium1% 19.2 mg

Little or none: Sodium.

Ingredients

Medjool dates.

Brand: Fresh gourmet co.
Made by: Fresh Gourmet Company
Barcode (GTIN/UPC): 787359179839
Category: Wholesome Snacks
Label updated: 2022-07-23

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 72%
Same value as 549 of 5,981 other records.
leastmost
Sugars
Higher than 70%
Same value as 105 of 6,025 other records.
leastmost
Potassium
Higher than 63%
Same value as 49 of 3,453 other records.
leastmost
Iron
Higher than 60%
Same value as 109 of 5,477 other records.
leastmost
Calcium
Higher than 59%
Same value as 39 of 5,449 other records.
leastmost
Calories
Lower than 58%
Same value as 205 of 6,051 other records.
leastmost

Questions

How many calories are in fresh gourmet co. whole medjool dates, whole medjool?: 1 serving (40 g): 110 calories; protein: 1 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in fresh gourmet co. whole medjool dates, whole medjool?: 2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fresh gourmet co. whole medjool dates, whole medjool?: 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	275 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	7.5 g
Total Sugars	62.5 g
Calcium, Ca	48 mg
Iron, Fe	1 mg
Potassium, K	650 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546048, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.