Simple truth multigrain waffles, Multigrain

USDA name: Multigrain waffles, Multigrain

Brandedby The Kroger Co.

190 calories in 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 41.4 g, fat: 10 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more fiber than 99%, and less iron than 97%.

Compare with another food →

Serving
1
= 70 g
190KCAL
Where the calories come from

Simple truth multigrain waffles, Multigrain, 2 waffles (70 g)

190 calories

  • Protein5 g10% of calories
  • Carbs29 g58% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat7 g32% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole wheat flour, Whey, Water, Vegetable oil (canola and/or soybean oil), Egg whites, Oat bran, Whole barley flour, Yellow corn flour, Whole rye flour, Brown rice flour. Contains 2% or less of: corn starch, Oat fiber, Sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Honey, Malt powder (malt, Corn), Soy lecithin (emulsifier), Wheat bran, Amaranth flour, Millet flour, Quinoa flour, Cinnamon, Salt.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
2 waffles
Barcode (GTIN/UPC)
011110859587
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-05-15

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 903 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 6 of 896 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 95 of 898 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 54 of 903 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 13 of 904 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 46 of 906 other records.

    leastmost

Questions

How many calories are in simple truth multigrain waffles, multigrain?
2 waffles (70 g): 190 calories; protein: 5 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in simple truth multigrain waffles, multigrain?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in simple truth multigrain waffles, multigrain?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy271 kcal
Protein7.1 g
Total lipid (fat)10 g
Carbohydrate, by difference41.4 g
Fiber, total dietary7.1 g
Total Sugars5.7 g
Calcium, Ca0 mg
Iron, Fe0.51 mg
Sodium, Na514 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1910707, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.