Simple truth multigrain waffles, Multigrain

USDA name: Multigrain waffles, Multigrain

Brandedby The Kroger Co.

190 calories in 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 41.4 g, fat: 10 g.

Serving
1
= 70 g
190KCAL

Simple truth multigrain waffles, Multigrain, 2 waffles (70 g)

190 calories

Protein
5 g
Carbs
29 g
Fat
7 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Whole wheat flour, Whey, Water, Vegetable oil (canola and/or soybean oil), Egg whites, Oat bran, Whole barley flour, Yellow corn flour, Whole rye flour, Brown rice flour. Contains 2% or less of: corn starch, Oat fiber, Sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Honey, Malt powder (malt, Corn), Soy lecithin (emulsifier), Wheat bran, Amaranth flour, Millet flour, Quinoa flour, Cinnamon, Salt.

    Brand
    Simple truth
    Made by
    The Kroger Co.
    Label serving
    2 waffles
    Barcode (GTIN/UPC)
    011110859587
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2021-05-15

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 4 of 904 other records.

      leastmost

    • Iron

      Lower than 97%

      Same value as 6 of 897 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 95 of 899 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 54 of 904 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 13 of 905 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 46 of 907 other records.

      leastmost

    Questions

    How many calories are in simple truth multigrain waffles, multigrain?
    2 waffles (70 g): 190 calories; protein: 5 g, carbohydrates: 29 g, fat: 7 g.
    How much protein is in simple truth multigrain waffles, multigrain?
    7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in simple truth multigrain waffles, multigrain?
    34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy271 kcal
    Protein7.1 g
    Total lipid (fat)10 g
    Carbohydrate, by difference41.4 g
    Fiber, total dietary7.1 g
    Total Sugars5.7 g
    Calcium, Ca0 mg
    Iron, Fe0.51 mg
    Sodium, Na514 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.71 g
    Fatty acids, total monounsaturated3.6 g
    Fatty acids, total polyunsaturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1910707, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.